Road Race race 52:43 [5] 10.0 km (5:16 / km) shoes: Asics GT-2000
Lancaster Depew Boys and Girls Club 10K - a classic Buffalo race. Ben and Amanda were there too. Sunny but not too hot. Good strategy I think to go out slow. Aimed for 9:00 first mile and hit it. Splits: 1m=9:00, 2m= 17.34, 5K = 27.05, 4m = 34:45, 5m = 43:11 (8:25).