Training Log Archive: dcadyIn the 31 days ending Jan 31, 2013:
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Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th |
running long 1:00:04 [3] 6.24 mi (9:38 / mi) +54m 9:22 / mi
shoes: Brooks Adrenaline GTS 12
walking 26:00 [1]
walking 40:00 [1] 2.63 mi (15:12 / mi)
slept:10.0 shoes: Brooks Adrenaline GTS 12
running hills 33:00 [4] 3.69 mi (8:57 / mi)
slept:11.0 shoes: Brooks Adrenaline GTS 12
run/walk warm up/down 4:58 [2] 0.45 mi (10:55 / mi) +3m 10:42 / mi
ahr:97 max:119 shoes: Brooks Adrenaline GTS 12
running tempo 32:55 [4] 3.56 mi (9:15 / mi) +30m 9:01 / mi
ahr:140 max:156 slept:9.5 shoes: Brooks Adrenaline GTS 12
run/walk warm up/down 4:45 [2] 0.4 mi (11:52 / mi) +1m 11:47 / mi
ahr:101 max:114 shoes: Brooks Adrenaline GTS 12
running 30:56 [3] 3.19 mi (9:42 / mi) +19m 9:31 / mi
ahr:130 max:145 slept:9.0 shoes: Brooks Adrenaline GTS 12
Other (classic) 33:49 [2] 1.96 mi (17:15 / mi) +15m 16:51 / mi
slept:9.25
strength 36:00 [3]
slept:9.25