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Training Log Archive: dcady

In the 31 days ending May 31, 2012:

activity	#	time	miles		km		+m
running	6	3:54:56	8.76		14.09		29
bike	7	2:34:49	23.2		37.34		82
Orienteering	3	2:32:02	7.75	(19:38)	12.47	(12:12)	392
stretching	6	1:10:15
run/walk	9	1:02:28	1.93		3.1		176
walking	7	40:19	0.49		0.79		1
strength	1	37:01
sailing	1	25:14	2.11	(5.0/h)	3.4	(8.1/h)	5
Total	17	12:57:04	44.23		71.18		685

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Thursday May 31, 2012 #

10 AM

run/walk warm up/down 5:13 [2] 0.42 mi (12:28 / mi)
shoes: Asics 2160

running 32:36 [3] 3.3 mi (9:54 / mi) +27m 9:39 / mi
shoes: Asics 2160

walking warm up/down 3:25 [1] 0.18 mi (19:18 / mi)
shoes: Asics 2160

stretching warm up/down 11:48 [1]

bike 34:40 [2]

Tuesday May 29, 2012 #

run/walk warm up/down 4:44 [2]
shoes: Asics 2160

running 30:02 [3]
shoes: Asics 2160

Finally back at it after a 2 week layoff. First was a trip to NYC for Ben's graduation and then a few days helping him move his stuff back to Buffalo (he's headed for DC) and then picked up a bug in NYC which took a while to resolve. And the whole time out of touch of AP. Sorry, friends.

Hot today and windy with a cold front about to pass through. Hope it doesn't interfere with sailing tonight. Finally got the boat put together yesterday.

C • Sailing 3

walking warm up/down 5:31 [1]
shoes: Asics 2160

stretching warm up/down 12:03 [1]

Wednesday May 16, 2012 #

Note

In NYC for Ben's graduation today at Yankee Stadium. Nice ceremony. Sonia Sotomayor was the speaker. Horrible crowds. Did a fair amount of walking in addition to subway today. Spending a lot of money on restaurants. Wish you were here.

C • Wish you were here 1

Tuesday May 15, 2012 #

Note

En route to NYC on Amtrak. Delayed during trip but arrived on time. Taxi to hotel so no exercise today.

Monday May 14, 2012 #

Note

Decided to go to Oringen today in spite of airfare penalty due to procrastination. You can't take it with you. Will make up difference by camping and eating modestly.

Saturday May 12, 2012 #

run/walk warm up/down 5:30 [2]
shoes: Asics 2160

C • Sweden 1

running long 1:00:38 [3]
shoes: Asics 2160

"Ran" an errand to the post office and then to the park for a back and forth.

walking warm up/down 6:31 [1]
shoes: Asics 2160

stretching warm up/down 12:25 [1]

Friday May 11, 2012 #

9 AM

bike 7:21 [2] 1.4 mi (5:15 / mi) +2m 5:14 / mi

Over to Phil's to explain about SI Config and drop off controls.

11 AM

bike 25:44 [2] 4.68 mi (5:30 / mi) +27m 5:24 / mi

Over to mechanic to pay for oil change he left off the bill for Adam's car - and then home.

2 PM

bike 27:45 [2] 5.58 mi (4:58 / mi) +14m 4:56 / mi

Out to the 'burbs to pick up my car after A/C repair. Ungodly expensive. Had intended to go to gym today but rather enjoyed all the bike riding instead.

Thursday May 10, 2012 #

10 AM

sailing 25:14 [1] 2.11 mi (5.0 mph) +5m

Moving the boat from the winter storage marina to the summer marina. (For Bob)

3 PM

bike 16:31 [2] 3.29 mi (5:01 / mi) +4m 5:00 / mi
ahr:101 max:114

On the way to the track at SUCB.

running intervals 31:20 [4] 5.46 mi (5:44 / mi) +2m 5:44 / mi
ahr:133 max:159 shoes: Asics 2160

Did Tuesday's Checkers workout but at the SUCB track. Only one other dude on the track. Felt a little soreness in hamstring but not enough to cause concern.

run/walk warm up/down 5:00 [2]
shoes: Asics 2160

running warm up/down 5:00 [3]
shoes: Asics 2160

running warm up/down 7:00 [3]
shoes: Asics 2160

walking warm up/down 3:00 [1]
shoes: Asics 2160

5 PM

bike 15:38 [2] 2.89 mi (5:25 / mi) +22m 5:17 / mi
ahr:108 max:126

Going home from the track.

Wednesday May 9, 2012 #

run/walk warm up/down 5:00 [2]

strength 37:01 [3]

First time in a long time. Went down 5 lbs in weight and still struggled on a couple of the machines. I guess you gotta keep up with this on a regular basis. Still trying to convince the Membership Director to give O a try. She's interested - but has a busy schedule. Her boy friend is an Eagle scout so that should be a good thing.

stretching warm up/down 8:37 [1]

9 AM

bike 27:10 [2] 5.36 mi (5:04 / mi) +13m 5:02 / mi
ahr:107 max:118

Rode back home after dropping off the car at the dealer's for service.

Tuesday May 8, 2012 #

run/walk warm up/down 5:07 [2]
shoes: Asics 2160

running 38:09 [3]
shoes: Asics 2160

A little jog in the park to see if everything is still working. It is! Funny to be on asphalt after the weekend in the woods.

walking warm up/down 7:20 [1]
shoes: Asics 2160

stretching warm up/down 11:13 [1]

Sunday May 6, 2012 #

9 AM

run/walk warm up/down 10:19 [2] 0.56 mi (18:27 / mi) +54m 14:11 / mi
ahr:110 max:131 shoes: VJ Falcons 10

Orienteering race 1:20:11 [5] ***** 4.05 mi (19:47 / mi) +195m 17:13 / mi
ahr:140 max:161 shoes: VJ Falcons 10

C • WP... 10

11 AM

walking warm up/down 7:10 [1] 0.32 mi (22:45 / mi) +1m 22:32 / mi
ahr:100 max:113 shoes: VJ Falcons 10

Brown Long - Splits

Saturday May 5, 2012 #

10 AM

run/walk warm up/down 16:48 [2] 0.95 mi (17:43 / mi) +122m 12:39 / mi
ahr:128 max:151 shoes: VJ Falcons 10

Orienteering race 1:00:30 [5] ***** 2.87 mi (21:04 / mi) +175m 17:43 / mi
ahr:150 max:167 shoes: VJ Falcons 10

1 PM

Orienteering race 11:21 [5] ***** 0.82 mi (13:47 / mi) +22m 12:43 / mi
ahr:157 max:167 shoes: VJ Falcons 10

Brown Sprint - Splits

Brown Middle - Splits

Thursday May 3, 2012 #

run/walk warm up/down 4:47 [2]
shoes: Asics 2160

running 30:11 [3]
shoes: Asics 2160

walking warm up/down 7:22 [1]
shoes: Asics 2160

stretching warm up/down 14:09 [1]

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