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Training Log Archive: dcady

In the 31 days ending Dec 31, 2007:

	activity	#	time	miles		km		+m
	running	14	9:02:54	18.09		29.12		22
	Orienteering	1	1:00:12	3.7	(16:17)	5.95	(10:07)	80	11 /	14c	78%
	Road Race	1	23:58	3.11	(7:43)	5.0	(4:48)	20
	Total	16	10:27:04	24.9		40.07		122	11 /	14c	78%
averages - weight:151lbs

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Monday Dec 31, 2007 #

running 28:36 [3]
shoes: Asics GT2120

Saturday Dec 29, 2007 #

running 32:57 [3]
shoes: Asics GT2120

Thursday Dec 27, 2007 #

running long 1:28:00 [3]
shoes: Asics GT2120

Wednesday Dec 26, 2007 #

running 32:03 [3]
shoes: Asics GT2120

Sunny day.

Sunday Dec 23, 2007 #

running (Treadmill) 30:00 [3]
shoes: Asics GT2120

Friday Dec 21, 2007 #

running 34:25 [3]
shoes: Asics GT2120

Wednesday Dec 19, 2007 #

running (Treadmill) 30:00 [3] 3.35 mi (8:57 / mi)
shoes: Asics GT2120

Monday Dec 17, 2007 #

running long (Treadmill) 1:20:00 [3] 8.0 mi (10:00 / mi)
shoes: Asics GT2120

Sunday Dec 16, 2007 #

running (Treadmill) 30:00 [3] 3.3 mi (9:05 / mi)
shoes: Asics GT2120

Thursday Dec 13, 2007 #

running 32:17 [3] 3.44 mi (9:23 / mi) +22m 9:12 / mi
shoes: Asics GT2120

http://www.gmap-pedometer.com/?r=1496745

Tuesday Dec 11, 2007 #

running 30:11 [3]
shoes: Asics GT2120

Sunday Dec 9, 2007 #

Orienteering race 1:00:12 [5] ***** 5.95 km (10:07 / km) +80m 9:29 / km
spiked:11/14c weight:150lbs shoes: VJ Falcons

Stage one of the Thomass series in Southern Ontario. A very clever handicap race with simultaneous but staggered start lines, optional controls based on your handicap and finally a common course of 10 controls. It wasn't too cold, probably about 28 degrees and there was about 6 inches or so of snow on the ground. Mt. Nemo is a small but intricate area NW of Burlington.

Friday Dec 7, 2007 #

running 30:07 [3]
shoes: Asics GT2120

Wednesday Dec 5, 2007 #

running 34:51 [3]
shoes: Asics GT2120

11 degree wind chill.

Monday Dec 3, 2007 #

running 29:27 [3]
shoes: Asics GT2120

Saturday Dec 1, 2007 #

Road Race race 23:58 [5] 5.0 km (4:48 / km) +20m 4:42 / km
weight:152lbs shoes: Asics GT2120

Annual Reindeer run from Medaille College. Couldn't pass it up - the start was within sight of my house. Afterwards had beer, pizza, hot dog, banana, water, and soup. And a free massage. Already looking forward to next year.

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