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Training Log Archive: dcady

In the 30 days ending Apr 30, 2019:

	activity	#	time	miles		km		+m
	strength	5	5:00:00
	stretching	12	3:35:00
	running	5	3:33:04	21.16	(10:04)	34.06	(6:15)	85
	Hiking	1	2:45:00
	mapping	1	1:57:41	4.7	(25:01)	7.57	(15:33)	33
	Orienteering	1	1:18:05	6.15	(12:41)	9.9	(7:53)	33
	walking	3	26:54	1.5	(17:56)	2.41	(11:09)
	run/walk	1	9:51	0.73	(13:29)	1.17	(8:23)
	Total	19	18:45:35	34.25		55.12		151
averages - weight:163lbs

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Tuesday Apr 30, 2019 #

2 PM

Orienteering (vetting) 1:18:05 [4] 6.15 mi (12:41 / mi) +33m 12:29 / mi
shoes: Asics GT2000 7

Checking the long course for the event on Sunday. Time includes all segments. It took me 44:23 to get around the course, but then I had to make notes from time to time. Ground was muddy in spots.

stretching warm up/down 18:00 [1]

Monday Apr 29, 2019 #

12 PM

strength (Gym) 1:00:00 [3]

5 PM

stretching warm up/down 18:00 [1]

Sunday Apr 28, 2019 #

9 AM

stretching warm up/down 18:00 [1]

12 PM

mapping 1:57:41 [2] 4.7 mi (25:01 / mi) +33m 24:29 / mi
shoes: Garmont Lagorai GTX

Updating the map for the Cherry Blossom Challenge Meet. Lovely day.

Friday Apr 26, 2019 #

9 AM

stretching warm up/down 18:00 [1]

12 PM

strength 1:00:00 [3]

Thursday Apr 25, 2019 #

4 PM

running 48:23 [3] 4.64 mi (10:25 / mi) +28m 10:14 / mi
shoes: Asics GT2000 7

Combination of walking (7:57) and running (40:04). Lots of people in the park.

stretching warm up/down 18:00 [1]

Wednesday Apr 24, 2019 #

11 AM

Hiking 2:45:00 [2]
weight:163lbs

Checking out Summit Area of Allegany State Park for possible map. Not that great. Pretty bland. But nice woods.

Tuesday Apr 23, 2019 #

11 AM

running intervals (Treadmill ) 44:00 [4] 4.2 mi (10:29 / mi)
weight:162lbs shoes: Asics GT2000 7

Did a track workout on the treadmill.

stretching warm up/down 18:00 [1]

Monday Apr 22, 2019 #

6 PM

strength (Gym) 1:00:00 [3]

Ride the bike to and fro. First time on the bike this year!

stretching 17:00 [1]

Sunday Apr 21, 2019 #

Note
(rest day)

Adam came over for brunch. Cleaned the bathroom.

Saturday Apr 20, 2019 #

10 AM

running 40:34 [3] 4.0 mi (10:09 / mi) +35m 9:52 / mi
shoes: Asics GT2000 7

Managed to squeeze in between the rain drops. Brisk NE wind.

walking warm up/down 8:07 [1] 0.46 mi (17:39 / mi)
shoes: Asics GT2000 7

stretching warm up/down 18:00 [1]

Friday Apr 19, 2019 #

11 AM

strength (Gym) 1:00:00 [3]

Still don't feel like getting back to weights from before being off for 2 weeks.

Thursday Apr 18, 2019 #

4 PM

running 40:07 [3] 4.2 mi (9:33 / mi) +22m 9:24 / mi
weight:163lbs shoes: Asics GT2000 7

Combination of walking, running, and walk/run. Total run time was 40:07.

stretching warm up/down 18:00 [1]

run/walk warm up/down 9:51 [2] 0.73 mi (13:29 / mi)
shoes: Asics GT2000 7

walking warm up/down 8:47 [1] 0.49 mi (17:55 / mi)

Wednesday Apr 17, 2019 #

Note
(rest day)

Glad to have a day off.

Tuesday Apr 16, 2019 #

5 PM

running (Treadmill) 40:00 [3] 4.12 mi (9:43 / mi)
weight:164lbs shoes: Asics GT2000 7

walking warm up/down 10:00 [1] 0.55 mi (18:11 / mi)
shoes: Asics GT2000 7

6 PM

stretching 18:00 [1]

Monday Apr 15, 2019 #

11 AM

strength 1:00:00 [3]

12 PM

stretching warm up/down 18:00 [1]

Sunday Apr 14, 2019 #

10 AM

stretching warm up/down 18:00 [1]

Finally recovered from a bug.

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