Training Log Archive: dcadyIn the 30 days ending Sep 30, 2018:
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Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su |
running long 48:16 [3] 8.0 km (6:02 / km) +19m 5:58 / km
weight:158lbs shoes: Asics GT2000 6
Orienteering 9:59 [1] *** 0.42 mi (23:46 / mi) +11m 21:59 / mi
shoes: VJ Falcon
Orienteering 2:15:34 [1] 2.86 mi (47:24 / mi) +158m 40:27 / mi
shoes: VJ Falcon
running tempo 41:56 [4] 4.43 mi (9:28 / mi) +17m 9:21 / mi
weight:159lbs shoes: Asics GT2000 6
Note
running intervals 34:30 [4] 3.8 mi (9:05 / mi) +30m 8:52 / mi
shoes: Asics GT2000 6
running 36:24 [3] 3.96 mi (9:12 / mi) +13m 9:06 / mi
weight:159lbs shoes: Asics GT2000 6