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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dcady

In the 30 days ending Sep 30, 2016:

activity # timemileskm+m
  mapping7 37:03:17 41.22(53:56) 66.34(33:31) 1540
  Orienteering10 13:52:18 26.78(31:05) 43.1(19:19) 1998
  running4 2:15:12 14.75(9:10) 23.74(5:42) 120
  walking4 38:43 2.09(18:34) 3.36(11:32) 102
  Total21 53:49:30 84.83(38:04) 136.53(23:39) 3760
  [1-5]6 4:25:27
averages - weight:155lbs

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Friday Sep 30, 2016 #

Note

Synced the clocks in the controls for the Schoellkopf event on October 9. Also adjusted the on time for the controls loaned to NAOC. Will keep track of battery condition from now on. Only a few are over 60% used up.
4 PM

walking warm up/down 3:16 [0] 0.2 mi (16:35 / mi) +14m 13:35 / mi
shoes: Asics 2000-3.2

running 33:07 [3] 3.49 mi (9:29 / mi) +36m 9:11 / mi
shoes: Asics 2000-3.2

walking warm up/down 7:14 [0] 0.39 mi (18:39 / mi) +18m 16:18 / mi
shoes: Asics 2000-3.2

Wednesday Sep 28, 2016 #

9 AM

mapping 5:53:11 [0] 6.39 mi (55:16 / mi) +180m 50:49 / mi
weight:155lbs

Another session at Camp Schoellkopf. Seems to take a long time to get done what I can.

Tuesday Sep 27, 2016 #

4 PM

walking warm up/down 3:36 [0] 0.22 mi (16:08 / mi) +19m 12:46 / mi
shoes: Asics 2000-3.2

running 34:29 [3] 3.85 mi (8:58 / mi) +24m 8:47 / mi
shoes: Asics 2000-3.2

walking warm up/down 6:35 [0] 0.25 mi (26:33 / mi) +18m 21:40 / mi
shoes: Asics 2000-3.2

Sunday Sep 25, 2016 #

6 AM

Orienteering 41:37 [0] 2.1 mi (19:48 / mi) +67m 18:01 / mi

Saturday Sep 24, 2016 #

7 AM

Orienteering 1:12:24 [0] 2.94 mi (24:38 / mi) +105m 22:10 / mi
shoes: Inov-8 OROC 280

3 PM

Orienteering 1:31:27 [0] 2.09 mi (43:43 / mi) +136m 36:22 / mi

Friday Sep 23, 2016 #

Event: North American Orienteering Championships 2016
 
9 AM

Orienteering 32:56 [0] 1.2 mi (27:23 / mi) +176m 18:49 / mi
shoes: Inov-8 OROC 280

4 PM

Orienteering 1:23:49 [0] 1.58 mi (53:01 / mi) +388m 30:05 / mi

Wednesday Sep 21, 2016 #

9 AM

Orienteering 2:38:13 [0] 3.5 mi (45:14 / mi) +146m 40:03 / mi

Tuesday Sep 20, 2016 #

10 AM

Orienteering 1:06:30 [0] 1.74 mi (38:18 / mi) +221m 27:27 / mi

12 PM

Orienteering 2:35:07 [0] 5.03 mi (30:49 / mi) +309m 25:53 / mi

Sunday Sep 18, 2016 #

9 AM

Orienteering race 1:08:37 [5] ***** 3.04 mi (22:35 / mi) +279m 17:34 / mi
shoes: Inov-8 OROC 280


Sunday - Brown X - Splits

Saturday Sep 17, 2016 #

Event: 2016 US Two-Day Classic Championships and Sprint Relay
 
11 AM

Orienteering race 1:01:38 [5] ***** 3.55 mi (17:20 / mi) +171m 15:05 / mi
shoes: Inov-8 OROC 280


Saturday - Brown X - Splits

Wednesday Sep 14, 2016 #

11 AM

mapping 4:47:03 [0] 5.02 mi (57:10 / mi) +276m 48:49 / mi

Tuesday Sep 13, 2016 #

9 AM

mapping 5:41:41 [0] 6.08 mi (56:12 / mi) +345m 47:46 / mi

Sunday Sep 11, 2016 #

4 PM

walking warm up/down 3:53 [0] 0.28 mi (14:06 / mi) +13m 12:18 / mi
shoes: Asics 2000-3.2

running 33:32 [3] 3.64 mi (9:13 / mi) +30m 8:59 / mi
shoes: Asics 2000-3.2

walking warm up/down 4:24 [0] 0.23 mi (19:18 / mi) +19m 15:20 / mi
shoes: Asics 2000-3.2

Friday Sep 9, 2016 #

11 AM

mapping 4:45:33 [0] 4.71 mi (1:00:39 / mi) +217m 53:03 / mi

Tuesday Sep 6, 2016 #

9 AM

mapping 5:48:42 [0] 6.16 mi (56:36 / mi) +359m 47:56 / mi

Camp Schoellkopf, day 2.
C • Camp S 1
C • Followup 1

Sunday Sep 4, 2016 #

10 AM

mapping 4:49:46 [0] 6.27 mi (46:13 / mi) +35m 45:26 / mi

Knox Farm. Ran into Brigid.

Saturday Sep 3, 2016 #

10 AM

walking warm up/down 4:28 [0] 0.28 mi (15:48 / mi) +1m 15:38 / mi
shoes: Asics 2000-3.2

running 34:04 [3] 3.77 mi (9:03 / mi) +30m 8:50 / mi
shoes: Asics 2000-3.2

walking warm up/down 5:17 [0] 0.24 mi (21:38 / mi)
shoes: Asics 2000-3.2

Thursday Sep 1, 2016 #

10 AM

mapping 1:58:58 [0] 2.58 mi (46:07 / mi) +65m 42:46 / mi

AM updating of vegetation at Schoellkopf.

mapping 3:18:23 [0] 4.01 mi (49:29 / mi) +63m 47:10 / mi

PM updating of vegetation at Schoellkopf.

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