Training Log Archive: dcadyIn the 30 days ending Sep 30, 2015:
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Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We |
walking warm up/down 3:13 [0] 0.21 mi (15:03 / mi) +15m 12:21 / mi
ahr:83 max:86 shoes: Asics GT-2000-3
running hills 32:30 3.57 mi (9:06 / mi) +78m 8:32 / mi
ahr:133 max:155 shoes: Asics GT-2000-3
running intervals 58:50 [3] 5.6 mi (10:31 / mi)
shoes: Asics GT-2000-3
Note
walking warm up/down 1:28 [0] 0.07 mi (21:51 / mi) +1m 20:53 / mi
ahr:83 max:88 shoes: Asics GT-2000-3
running 33:22 3.56 mi (9:22 / mi) +25m 9:10 / mi
ahr:138 max:177 shoes: Asics GT-2000-3