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Training Log Archive: dcady

In the 30 days ending Jun 30, 2014:

activity # timemileskm+m
  mapping8 33:18:19 25.21 40.57 843
  running11 7:47:43 42.17(11:06) 67.86(6:54) 365
  strength3 2:45:00
  bike1 26:00
  Total22 44:17:02 67.38 108.43 1208
  [1-5]12 21:19:48
averages - weight:158.3lbs

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Monday Jun 30, 2014 #

11 AM

running 44:09 intensity: (10:22 @0) + (4:08 @1) + (13:53 @2) + (15:29 @3) + (17 @4) 4.17 mi (10:34 / mi) +32m 10:20 / mi
ahr:123 max:148 shoes: Asics GT-2000

Saturday Jun 28, 2014 #

mapping 5:00:00 [1]
shoes: Inov-8 OROC 280

Friday Jun 27, 2014 #

11 AM

running 44:19 [0] 4.16 mi (10:39 / mi) +31m 10:25 / mi
shoes: Asics GT-2000

Met a guy in the park who has a nicer old Olds than me. Had a good chat.

Thursday Jun 26, 2014 #

mapping 6:00:00 [1]
shoes: Inov-8 OROC 280

Wednesday Jun 25, 2014 #

11 AM

running 55:35 [0] 5.44 mi (10:13 / mi) +49m 9:56 / mi
shoes: Asics GT-2000

Tuesday Jun 24, 2014 #

10 AM

mapping 2:41:07 [0] 2.99 mi (53:56 / mi) +35m 52:03 / mi
shoes: Inov-8 OROC 280

Monday Jun 23, 2014 #

11 AM

running 41:37 [0] 4.1 mi (10:10 / mi) +53m 9:46 / mi
shoes: Asics GT-2000

Sunday Jun 22, 2014 #

3 PM

mapping 4:03:18 [0] 4.41 mi (55:10 / mi) +73m 52:28 / mi
shoes: Inov-8 OROC 280

Saturday Jun 21, 2014 #

11 AM

running 42:49 [0] 4.15 mi (10:18 / mi) +42m 10:00 / mi
shoes: Asics GT-2000

Thursday Jun 19, 2014 #

10 AM

mapping 3:24:08 [0] 3.57 mi (57:11 / mi) +257m 46:44 / mi
shoes: Inov-8 OROC 280

Wednesday Jun 18, 2014 #

strength 55:00 [1]
weight:157lbs

Tuesday Jun 17, 2014 #

5 PM

running 40:21 intensity: (7:13 @0) + (3:16 @1) + (6:12 @2) + (13:11 @3) + (9:09 @4) + (1:20 @5) 3.71 mi (10:53 / mi) +38m 10:33 / mi
ahr:132 max:160 shoes: Asics GT-2000

Wednesday Jun 11, 2014 #

10 AM

mapping 4:16:35 [0] 4.85 mi (52:57 / mi) +337m 43:32 / mi
shoes: Inov-8 OROC 280

Tuesday Jun 10, 2014 #

12 PM

running 42:32 intensity: (9:40 @0) + (3:11 @1) + (8:05 @2) + (12:18 @3) + (9:18 @4) 3.97 mi (10:43 / mi) +28m 10:30 / mi
ahr:128 max:156 shoes: Asics GT-2000

Monday Jun 9, 2014 #

11 AM

mapping 3:57:56 [0] 3.67 mi (1:04:49 / mi) +41m 1:02:38 / mi
shoes: Salomon XA Pro 3D Ultra 2

Sunday Jun 8, 2014 #

2 PM

running 40:35 [0] 0.83 mi (49:09 / mi) +20m 45:42 / mi
shoes: Asics GT-2000

Friday Jun 6, 2014 #

11 AM

strength 55:00 [1]
weight:158lbs

Gym after dentist whose office is right across the street. How convenient is that? Now I'm down to two gyms visits a week. Not sure how that will impact my fitness.
4 PM

running 39:33 intensity: (7:09 @0) + (1:42 @1) + (7:15 @2) + (14:53 @3) + (8:34 @4) 3.9 mi (10:08 / mi) +28m 9:55 / mi
ahr:131 max:155 shoes: Asics GT-2000

Missed running yesterday so doubled up with visit to the gym today. Met new GP today and like him.

Wednesday Jun 4, 2014 #

Note

A sailing day. I'm not cheeky enough to log sailing as training, but when the wind blows it can be a lot of physical work and you can be sore afterwards so it must count for something. 5+ mile course. We finished 3rd after a dreadful start. Shorthanded on the crew side. Eric emailed the day before to bow out due to sickness. Mike and I managed OK. It was his first time out this year. Adam tied up due to Guitar Festival.
C • Sailing 2

Tuesday Jun 3, 2014 #

5 PM

running intervals (at the track) 35:22 intensity: (7:04 @0) + (1:04 @1) + (3:15 @2) + (9:55 @3) + (12:06 @4) + (1:58 @5) 3.81 mi (9:17 / mi) +3m 9:15 / mi
ahr:137 max:163

Had a little trouble doing the 5 800's at interval pace. Only did 3 of them.

Monday Jun 2, 2014 #

strength 55:00 [1]
weight:160lbs

Time includes a couple of minutes chatting with a neighbor about the prices of homes in our neighborhood. Skipped leg press due to track practice tomorrow.

bike 26:00 [2]

To and from the gym.
10 AM

mapping (Emery Park) 3:55:15 [1] 5.73 mi (41:04 / mi) +100m 38:58 / mi
shoes: Salomon XA Pro 3D Ultra 2

Sunday Jun 1, 2014 #

10 AM

running 40:51 intensity: (7:47 @0) + (6:36 @1) + (12:21 @2) + (12:46 @3) + (1:13 @4) + (8 @5) 3.92 mi (10:25 / mi) +41m 10:05 / mi
ahr:125 max:160 shoes: Asics GT-2000

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