Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dcady

In the 30 days ending Sep 30, 2011:

activity

time

miles

bike

10:25:21

strength

7:16:26

walking

6:58:46

stretching

2:17:08

Orienteering

2:05:30

running

24:32

Total

29:27:43

1:46

0:00

» now

Friday Sep 30, 2011 #

walking 32:03 [1]
shoes: Salomon XA3DUltra2

Walking to and from the bus to the gym.

strength 39:00 [3]

B had the car so took the bus to the gym. Worked out well but I wouldn't want to do it every time.

stretching warm up/down 11:12 [1]

Thursday Sep 29, 2011 #

walking warm up/down 6:54 [1]
shoes: Asics 2160

running 24:32 [3]
shoes: Asics 2160

First run in a long time. A test of the hamstring. Seems fine. Hooray! Did 10 min of ice afterwards as a precaution. Will also try some heat later to see what that does.

The only time it has bothered me in the past week is when sitting for a long time, like during those extra innings ball games.

stretching warm up/down 11:02 [1]

C • Long sits (as in driving) 4

Wednesday Sep 28, 2011 #

bike 27:49 [2]

To and from the gym.

strength 40:00 [3]

New amounts weren't a problem for the most part.

stretching warm up/down 11:07 [1]

Tuesday Sep 27, 2011 #

bike 1:04:06 [2]

Sunday Sep 25, 2011 #

Orienteering 45:00 [2]
shoes: VJ Falcons 08

Walking in Chestnut Ridge to pick up controls after our Score-O event.

Friday Sep 23, 2011 #

bike warm up/down 5:00 [2]

strength 45:00 [3]

stretching warm up/down 13:00 [1]

Thursday Sep 22, 2011 #

bike 1:06:20 [3]

Ran a couple of errands and then biked some more to run up the time. Both errands were orienteering related.

Wednesday Sep 21, 2011 #

bike 25:00 [2]

Nominal time to and from the gym.

bike 20:00 [2]

Estimated time to run errands. 1) pick up paint for B. 2) get two bottles of wine. 3) buy a can of old-fashioned floor wax. (Number two holds the most promise,)

stretching warm up/down 12:00 [1]

strength 40:00 [3]

Not sure why it was so quick.

Tuesday Sep 20, 2011 #

bike 1:00:19 [2]

A couple of errands by bike including picking up Sunday's O maps from the printer and taking Lulu's leash to the shoe repair man to be repaired.

Monday Sep 19, 2011 #

bike warm up/down 5:00 [2]
ahr:108

strength 45:00 [3]

stretching warm up/down 10:00 [1]

Sunday Sep 18, 2011 #

walking 1:10:37 [1]
shoes: Asics 2160

Back and forth to church.

Saturday Sep 17, 2011 #

Orienteering 1:20:30 [2]
shoes: VJ Falcons 08

Walking at CRP putting out controls and then later picking up controls for NOD instructional courses. Also walked a little shadowing a small group for a while. Nice day. Good but not overwhelming turnout. Woods still like in the summer but cooler temps.

Friday Sep 16, 2011 #

bike 12:27 [2]

strength 43:18 [3]

stretching warm up/down 13:47 [1]

bike 18:28 [2]

Thursday Sep 15, 2011 #

walking 59:36 [1]

A little jaunt around the doctor's office neighborhood before the eye appointment and then walking home (40 min) afterwards.

Wednesday Sep 14, 2011 #

bike 24:00 [2]

What a waste. Rode the bike to the gym and a block from my destination realized that I didn't have the bike lock with me. So I rode back home and was too discouraged to return to the gym. Plus it was late.

Tuesday Sep 13, 2011 #

bike 1:02:23 [3]

Out Kensington and back on Main. Major headwinds on the way back. Approx 45 minutes roundtrip. Then a quick trip to the vet for Lulu's expensive kibble.

Monday Sep 12, 2011 #

bike warm up/down 5:00 [2]

strength 45:00 [3]

stretching warm up/down 10:00 [1]

Sunday Sep 11, 2011 #

walking 1:03:12 [1]
shoes: Asics 2160

Friday Sep 9, 2011 #

bike 28:00 [2]

To and from the Y. Nothing of interest to report.

strength 45:00 [3]

Looks like I can go up on some of the weights. One of the other patrons was wearing an ankle monitor. Yikes!

stretching warm up/down 10:00 [1]

Thursday Sep 8, 2011 #

bike 1:01:18 [2]

Bidwell Parkway was nice. Richmond Avenue was nice. The traffic circles were exciting. Delaware was not so nice except for S curves. Lots of people in the park. Hard to look at them when whizzing by.

Wednesday Sep 7, 2011 #

strength 43:00 [3]

Back at the Y.

stretching warm up/down 15:00 [3]

bike warm up/down 5:00 [2]

Warm up on the stationary as I had driven over.

Tuesday Sep 6, 2011 #

walking 1:16:10 [3]
shoes: Asics 2160

Over to "The Strip" to get a haircut, find out about toe clips, and pose at the coffee shop. Bought cauliflower on the way home. Passed through the cemetery on the way to and fro. HS cross country teams were practicing. School starts tomorrow - but not for me.

Monday Sep 5, 2011 #

bike 1:04:09 [2]

Around the park and then over to Buff State thinking about it as a possible sprint venue. Then back. I'm thinking I'm running out of interesting places to bike for an hour.

strength 26:08 [3]

A few exercises at home. Y resumes on Wednesday.

stretching warm up/down 10:00 [1]

Saturday Sep 3, 2011 #

walking 48:00 [1]
shoes: Asics 2160

Late afternoon. Around the golf course. Not a lot of company.

Friday Sep 2, 2011 #

strength 25:00 [3]

Again at home, sorta making it up as I went along.

bike 1:11:02 [2]

Took the bike path as far as the Chevy plant. Nice along the river. Stopped at Wegman's to buy fruit on the way home.

stretching warm up/down 10:00 [1]

Thursday Sep 1, 2011 #

walking 1:02:14 [1]
shoes: Asics 2160

Over to Hertel and then west on Hertel until halftime and then back past zoo and briefly into park on path by Parkside. Got past the new Spot on Hertel before turning back.

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