Training Log Archive: dcadyIn the 30 days ending Apr 30, 2009:
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Orienteering race (Long Distance) 1:10:52 [5] **** 6.1 km (11:37 / km) +190m 10:03 / km
spiked:14/18c shoes: VJ Falcons 08
Orienteering race (Sprint) 19:01 [5] **** 2.1 km (9:03 / km) +75m 7:41 / km
spiked:12/15c shoes: Salomon XA Pro 3D Ultra
Orienteering race (Middle distance) 43:18 [5] **** 3.3 km (13:07 / km) +95m 11:28 / km
spiked:9/12c shoes: VJ Falcons 08
Orienteering race 9:16 [4] *** 1.6 km (5:47 / km)
shoes: VJ Falcons 08
Orienteering race 14:24 [4] *** 2.65 km (5:26 / km)
shoes: VJ Falcons 08