Training Log Archive: dcadyIn the 30 days ending Sep 30, 2007:
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| Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||||
Saturday Sep 29, 2007 #
running 34:02 [3]
shoes: Asics GT2120
Thursday Sep 27, 2007 #
running 31:13 [2]
shoes: Asics GT2120
Once around the park and then through the neighborhood streets.
Tuesday Sep 25, 2007 #
running 33:58 [2]
shoes: Asics GT2120
The usual trips around the golf course and the lake. Listening to NPR on the ipod.
Sunday Sep 23, 2007 #
running 34:29 [2]
shoes: Asics GT2120
Two loops of the golf course, CW.
Friday Sep 21, 2007 #
Orienteering 59:00 [1] **
shoes: Asics GT2120
Checking and flagging the white and yellow courses at Emery and changing one red conrol, hence a lot of start and stop.
Wednesday Sep 19, 2007 #
running 34:52 [2]
weight:150lbs shoes: Asics GT2120
Easy jog two laps CCW of golf course.
Tuesday Sep 18, 2007 #
Orienteering 3:30:00 [1] **
More rogaine vetting. A nice day in the woods if a little lonely.
Monday Sep 17, 2007 #
Orienteering 4:00:00 [1] **
vetting control locations for rogaine in allegany state park next june.
Sunday Sep 16, 2007 #
running 31:22 [2]
shoes: Asics GT2120
Figure 8 around golf course and lake - CCW golf course and CW lake.
Wednesday Sep 12, 2007 #
Orienteering 2:34:00 [2] **
shoes: VJ Falcons
Checking and streamering the red course at upcoming meet at Emery. Lots of start and stop.
Monday Sep 10, 2007 #
running 30:19 [2]
shoes: Asics GT2120
Oddly, the golf course was closed to golfers but not runners so I ran there. It was fun. Back and forth.
Note
weight:150lbs
Today is my birthday. Number 62. I feel great.
Saturday Sep 8, 2007 #
running 33:40 [2]
weight:150lbs shoes: Asics GT2120
Two laps if the park, first CCW and then CW. Then up to Parkside Avenue. Hot.
Thursday Sep 6, 2007 #
running 33:22 [2]
weight:152lbs shoes: Asics GT2120
Figure 8 in the park around the golf course and the lake. Mostly on cinders or grass. Nice. Will be hot later.
Tuesday Sep 4, 2007 #
running 33:13 [2]
shoes: Asics GT2120
In the park on the cinder path. Two laps counter clockwise. Saw a group of Canisius cross country women running in a pack. Also ran to the main road after the two laps.
Sunday Sep 2, 2007 #
running 32:30 [2]
shoes: Asics GT2120
In the park on grass.