Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dcady

In the 30 days ending Jun 30, 2007:

activity # timemileskm+m
  running12 7:45:28 7.0 11.27
  bike5 3:30:00
  Orienteering1 1:28:329 /9c100%
  Road Race1 28:38 3.5(8:11) 5.63(5:05)
  Total16 13:12:38 10.5 16.99 /9c100%
averages - sleep:7.3

«»
1:28
0:00
» now
FrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSa

Friday Jun 29, 2007 #

running 31:33 [2]
shoes: Asics GT2120

bike (commute) 42:00 [3]

Finally getting a lot of ridinn in. It feels good.

Thursday Jun 28, 2007 #

Note

Dinner with a bunch of orienteers from the club and our guest mapper from Bulgaria, Valentin Vladimirov. We saw a segment of the Sprague Brook map and it looks good. I got lost trying to find the restaurant that I had ordered chicken wings from.

Wednesday Jun 27, 2007 #

bike (commute) 42:00 [3]

running 25:00 [2]
shoes: Asics GT2120

Finally got an early morning run in. A bit short because of time constraints. Nice, though.

Tuesday Jun 26, 2007 #

bike (commute) 42:00 [3]

Monday Jun 25, 2007 #

running 30:04 [2]
slept:8.0 shoes: Asics GT2120

It was pretth hot but managed to do my thirty minutes. Lots of traffic going to the zoo.

Saturday Jun 23, 2007 #

running 1:20:00 [2]
slept:7.0 shoes: Asics GT2120

Long slow. Getting up to 90 minutes.

Thursday Jun 21, 2007 #

running 30:05 [2]
shoes: Asics GT2120

One lap of the park and then around the neighborhood looking at people's roofs. Thank goodness there wasn't much traffic.

bike 42:00 [3]

Commuting to and from work.

Tuesday Jun 19, 2007 #

running 20:00 [2]
shoes: Asics GT2120

Tried a run at lunch time. Haven't done that in a very long time. It took a total of an hour to get in the 20 minute run and that was skipping the limbering up before and the stretching afterwards. Took a shower at the marina.

Monday Jun 18, 2007 #

bike 42:00 [3]

Commuting to and from work now that the flat tires have been repaired. I am thinking about new tires but we'll see how the old ones do for a while.

Sunday Jun 17, 2007 #

Orienteering 1:28:32 [3] **
spiked:9/9c shoes: VJ Falcons

Picking up controls after club's mini-rogaine. Started at 6 PM and wanted to finish before dark and just made it. Could only run on flats and downhill but had a fabulous workout none the less. Started to get a blister on left heel but caught it before the skin broke. Did the time in two segments, 1:30:30 and 58:02.

Friday Jun 15, 2007 #

running 30:56 [2]
shoes: Asics GT2120

Two laps around the park on the ring road. Once in one direction and once in the other.

Sunday Jun 10, 2007 #

running 30:00 [2]
shoes: Asics GT2120

Once around the golf course and then through the neighborhood streets looking at vents on roofs.

Saturday Jun 9, 2007 #

running 1:06:46 [2]
slept:7.0 shoes: Asics GT2120

Thursday Jun 7, 2007 #

Road Race race 28:38 [4] 3.5 mi (8:11 / mi)
shoes: Asics GT2120

Annual corporate challenge. Splits after leaving the start line were 8:18, 8:10, and 8:07, plus 4:05 for the last half mile.

Monday Jun 4, 2007 #

running 31:52 [2] 3.5 mi (9:06 / mi)
shoes: Asics GT2120

Saturday Jun 2, 2007 #

running 57:00 [2]
shoes: Asics GT2120

It was hot, 84 degrees, so I cut short what was supposed to be a long run. Maybe next weekend.

Friday Jun 1, 2007 #

running 32:12 [2] 3.5 mi (9:12 / mi)
shoes: Asics GT2120

Hot - 78 degrees in the evening.

« Earlier | Later »