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Training Log Archive: dcady

In the 30 days ending Apr 30, 2007:

	activity	#	time	miles		km		+m
	running	12	7:52:31	24.71		39.77
	Orienteering	3	3:46:09	10.49	(21:34)	16.88	(13:24)	650	31 /	41c	75%
	Total	15	11:38:40	35.2		56.65		650	31 /	41c	75%
averages - sleep:8.3 weight:156.7lbs

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Monday Apr 30, 2007 #

running 1:30:05 [2]
slept:8.25 shoes: Asics GT2110

Long run from work to home taking a roundabout route along the river. Discovered a new park - Squaw Island Park. Found a really cool hill too, actually a landfill.

April was a good month running-wise. I made my goal of a run every other day.

I also have a new strategy for strength workouts. Too early to tell if it is going to stick or not.

Saturday Apr 28, 2007 #

Event: West Point A-Meet

running 30:00 [2]
slept:8.5 shoes: Asics GT2110

I was going to go for 90 minutes but the weather was so crappy almost didn't go at all and then decided to go for 30 which was wise. Drizzle and 43 degrees.

Wednesday Apr 25, 2007 #

running 32:38 [2]
weight:156lbs shoes: Asics GT2110

Nice easy jog around lake and in the woods a little on paths. No problems with foot during run but it sure was sore this AM when I got up.

Tuesday Apr 24, 2007 #

running 32:00 [2]
shoes: Asics GT2110

A couple of loops around the park on the path to flush out the toxins and get all the parts working again. A very nice Spring evening. Not as hot as last weekend. The time is just a guess as I forgot to take my watch. Relaxed training!

Sunday Apr 22, 2007 #

Orienteering race 1:07:56 [5] **** 4.85 km (14:00 / km) +175m 11:52 / km
spiked:8/11c shoes: VJ Falcons

Intended to go at a steady pace and keep in touch with the map and not worry about the competition. Had a few small misses but nothing dramatic. Caught one of the guys in front so was happy with my (slow) run.

This morning could hardly walk on my left foot. Plantar fascitis in a big way. Managed to feel better by walking. By race time felt fine.

Green - Day 2 - Splits

Saturday Apr 21, 2007 #

Event: HVO A-Meet

Orienteering race 1:24:45 [5] ***** 5.23 km (16:12 / km) +220m 13:23 / km
spiked:11/14c shoes: VJ Falcons

Day one on the green course at the Surebridge Challenge in M60. At first was totally flummoxed by the complexity of the map. Had to go really slow to keep track of where I was. Later on in the course started recognizing the terrain. Found the footing really challenging. Not a bad interim finish though. Was 6th within a minute of two people ahead of me. The usual suspects (Lux, Hunter, Walker) were ahead of me.

Green - Day 1 - Splits

Thursday Apr 19, 2007 #

running 30:00 [2]
slept:8.0 weight:156lbs shoes: Asics GT2110

Just a little jog in the park on the trail or on the grass. Added some hills after one loop. Not very scientific but good exercise. 45 seconds up. Not too steep.

Wednesday Apr 18, 2007 #

running 32:32 [2] 3.5 mi (9:18 / mi)
shoes: Asics GT2110

Nice easy jog around the path in the park. Sun finally came out.

Monday Apr 16, 2007 #

running (treadmill) 30:00 [2] 3.5 mi (8:34 / mi)
shoes: Asics GT2110

Thursday Apr 12, 2007 #

Note

From today until Sunday the 15th in NYC with the niece and nephew. It was their first trip to the big city. Had a lot of fun. They really enjoyed the city. Did a lot of walking around.

Wednesday Apr 11, 2007 #

running (treadmill) 30:00 [2] 3.5 mi (8:34 / mi)
shoes: Asics GT2110

Monday Apr 9, 2007 #

running 16:27 [2] 1.73 mi (9:31 / mi)
shoes: Asics GT2110

Warm up down for workout.

running (LT run) 13:49 [3] 1.75 mi (7:54 / mi)
shoes: Asics GT2110

Lactate threshhold run. One lap of park on path. Not sure where to start in terms of time but this will do. Felt like an effort. The pace worked out pretty close to what Daniels says it should be.

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