Training Log Archive: dcadyIn the 30 days ending Apr 30, 2006:
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trail running 30:00 [2]
shoes: Asics GT2100
running 22:00 [2]
shoes: Asics GT2100
Orienteering 24:00 [3] **
shoes: VJ Falcons
strength (calesthenics) 15:00 [3]
running 30:00 [2]
slept:8.5 shoes: Asics GT2100
running 39:00 [2]
shoes: Asics GT2100
Note
(sick) (rest day)
running 22:00 [2]
slept:8.0 shoes: VJ Falcons
strength (calesthenics) 15:00 [3]
slept:7.7
Orienteering 16:00 [4] **
shoes: VJ Falcons
running 32:00 [2] *
slept:9.0 shoes: Asics GT2100
run/walk 3:00 [1]
shoes: Asics GT2100
running (LSD) 35:00 [2]
slept:9.1 shoes: Asics GT2100
running 20:00 [2]
shoes: VJ Falcons
walking warm up/down 10:00 [1]
shoes: VJ Falcons
Note
(rest day)
Orienteering race 1:07:56 [4] *** 6.35 km (10:42 / km) +220m 9:07 / km
spiked:11/14c shoes: Jalas O shoes
Orienteering race 50:58 [4] **** 3.59 km (14:12 / km) +105m 12:23 / km
spiked:11/16c shoes: Jalas O shoes
Orienteering race 20:26 [4] *** 2.16 km (9:28 / km) +105m 7:37 / km
spiked:7/9c shoes: Jalas O shoes
walking warm up/down 10:00 [1]
shoes: Asics GT2100
running 20:00 [2]
shoes: Asics GT2100
run/walk warm up/down (treadmill) 10:00 [1]
shoes: Asics GT2100
running (treadmill) 20:00 [2] 2.3 mi (8:42 / mi)
slept:7.5 shoes: Asics GT2100
running 28:00 [2]
slept:8.75 weight:162lbs shoes: Jalas O shoes