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Training Log Archive: dcady

In the 29 days ending Feb 29, 2016:

activity # timemileskm+m
  strength8 8:18:00
  running11 8:13:27 45.62(10:49) 73.42(6:43) 265
  walking5 3:58:15 14.0(17:01) 22.53(10:34) 65
  Other1 58:24 2.68(21:47) 4.31(13:32) 15
  Road Race1 25:47 3.14(8:13) 5.05(5:06) 15
  Total24 21:53:53 65.44 105.32 360
  [1-5]22 18:05:18
averages - weight:160.3lbs

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Monday Feb 29, 2016 #

Note

Spent three hours with Phil up on Grand Island doing a survey. Not too cold (35 deg) but windy.

Sunday Feb 28, 2016 #

9 AM

walking warm up/down 4:52 [0] 0.29 mi (16:40 / mi) +1m 16:29 / mi
shoes: Asics 2000-3.2

running warm up/down 10:02 [2] 1.09 mi (9:13 / mi) +1m 9:11 / mi
shoes: Asics 2000-3.2

Road Race race 25:47 [5] 3.14 mi (8:13 / mi) +15m 8:06 / mi
shoes: Asics 2000-3.2

5k race called the "Chilly Challenge" but the temps were in the upper 40's so it was anything but. Not real happy with the time but it was good enough for 1st in Men 70-74. The point is to win, right? I had forgotten how the last bit of the race was uphill. Hung out with Walt and Patty afterwards.
C • Well done! 5

walking warm up/down 9:51 [0] 0.38 mi (25:59 / mi)
shoes: Asics 2000-3.2

Friday Feb 26, 2016 #

11 AM

running (recovery) 42:40 [2] 4.25 mi (10:02 / mi) +31m 9:49 / mi
shoes: Asics 2000-3.2

Last gentle run before the race (5k) on Sunday. Chilly but sunny. The salt truck had been around the park so the footing was good even after yesterday's snow.

Thursday Feb 25, 2016 #

strength 1:01:00 [1]

Typical session at the gym. Kinda crowded.

Wednesday Feb 24, 2016 #

5 PM

running tempo (Treadmill) 41:00 [3] 3.82 mi (10:44 / mi)
weight:160lbs shoes: Asics 2000-3.2

The dreaded treadmill.

1 mile at tempo, rest 1 min, then 1/2 mile at tempo.

Time includes 5 min walk before and after plus 10 min jog warm up and 5 min jog cool down.

Tuesday Feb 23, 2016 #

11 AM

walking 32:00 [1] 2.08 mi (15:23 / mi)
shoes: Asics 2000-3.2

Walked to the gym in 32 minutes. Coming home, took the train which cost a dollar and took 22 minutes. Walking seems like the winner.
C • Or... 5
12 PM

strength 1:04:00 [1]

Monday Feb 22, 2016 #

10 AM

running long 1:26:04 intensity: (1:04:16 @0) + (6:28 @1) + (10:40 @2) + (1:13 @3) + (1:44 @4) + (1:43 @5) 7.92 mi (10:52 / mi) +59m 10:37 / mi
ahr:90 max:171 shoes: Asics 2000-3.2

Heartrate clearly bogus. Nice day for a long run. Ran past Adam's office and Dr. Persico's (closed) restaurant.
C • Nice run! 3

Sunday Feb 21, 2016 #

1 PM

walking 37:33 [1] 2.29 mi (16:24 / mi) +16m 16:03 / mi
shoes: Asics 2000-3.2

Went to visit a friend in the hospital. It wasn't much of a visit - he'd had a stroke and was pretty much unresponsive. This was a guy who lived a couple of blocks away that I had played poker with once a month for the last couple of years. In the last year, two of the other players died and now this guy has a stroke.

walking 49:00 [1] 2.49 mi (19:42 / mi) +8m 19:30 / mi
shoes: Asics 2000-3.2

Saturday Feb 20, 2016 #

3 PM

running tempo 32:42 [3] 3.13 mi (10:27 / mi) +25m 10:12 / mi
shoes: Asics 2000-3.2

Mainly wanted to see if I could run quickly without affecting hamstring and I did. Lovely day in the park. 54 deg F, sunny.

Friday Feb 19, 2016 #

12 PM

strength 1:06:00 [1]

Thursday Feb 18, 2016 #

5 PM

Other 58:24 intensity: (24:45 @0) + (28:50 @1) + (4:14 @2) + (35 @3) 2.68 mi (21:47 / mi) +15m 21:25 / mi
ahr:110 max:138

Finally fantastic snow in the local park. One lap plus time to take a couple of photos. Time includes getting there and getting back on foot.

Wednesday Feb 17, 2016 #

10 AM

running 35:25 [3] 3.07 mi (11:31 / mi) +26m 11:14 / mi
weight:162lbs shoes: Inov-8 OROC 280

Recovery run in the cemetery. Spikes were a good choice. Seemed like a big effort on the hard packed snow. Stopped at the bank near the start.

Tuesday Feb 16, 2016 #

12 PM

strength 1:01:00 [1]

Not much in the way of people at the gym today due to the overnight (and continuing) snowfall. Had to help push a car that was stuck in the parking lot. Not only did she not have snow tires, the tires she had were bald!

Monday Feb 15, 2016 #

10 AM

running long 1:13:03 [3] 6.57 mi (11:07 / mi) +16m 11:02 / mi
shoes: Asics 2000-3.2

C • Route 2

Saturday Feb 13, 2016 #

12 PM

strength 1:01:00 [1]

Pretty busy when I showed up at 1200 but then got a little calmer. Lotsa young people - not like weekdays. Cold outside today.

Thursday Feb 11, 2016 #

3 PM

running 37:17 [2] 3.37 mi (11:04 / mi) +22m 10:51 / mi
shoes: Asics 2000-3.2

Ran slowly. Cold, -10C, wind W17mph, but sunny. Hamstring gave no problem so I guess it's cured? Had an audition for a commercial today. Not sure how it went. Shopped for food this AM - first time at the COOP and then Wegman's. Went to the library with Barbara and browsed Car and Driver and a running magazine. It said old farts like me should join a running club - which I've already done!
C • TV commercial? 7

Wednesday Feb 10, 2016 #

11 AM

strength 1:03:00 [1]
weight:160lbs

The usual except I only did token weight on the leg press due to concerns about hamstring. No problems though.

Tuesday Feb 9, 2016 #

11 AM

walking 56:20 [0] 3.37 mi (16:42 / mi) +25m 16:20 / mi
(injured) shoes: Asics 2000-3.2

Hamstring felt pretty good but decided to play it conservative and rest it a couple of more days. Should be good to go on Thursday.

Monday Feb 8, 2016 #

5 PM

walking 48:39 [0] 3.1 mi (15:42 / mi) +15m 15:28 / mi
ahr:83 max:106 (injured)

Hamstring still feeling a little off, so decided to take a walk around the park. Didn't cause any problems. Even jogged for 100 m with no problem.

Sunday Feb 7, 2016 #

5 PM

running 30:57 [2] 2.51 mi (12:21 / mi) +17m 12:05 / mi
shoes: Asics 2000-3.2

Was supposed to be a tempo run but right after speeding up got a bad feeling in my right leg. Had to stop immediately and walk home. Could be hamstring. I thought I warmed up OK.

Saturday Feb 6, 2016 #

strength 1:03:00 [1]

Thursday Feb 4, 2016 #

12 PM

running long 59:26 intensity: (11:46 @0) + (1:42 @1) + (17:07 @2) + (19:09 @3) + (6:56 @4) + (2:46 @5) 5.69 mi (10:27 / mi) +46m 10:12 / mi
ahr:137 max:175 shoes: Asics 2000-3.2

Picked a nice route featuring Buffalo's parkways.

Wednesday Feb 3, 2016 #

12 PM

strength 59:00 [1]
weight:159lbs

Managed to squeeze in a trip to the gym after food shopping. Lovely day today - 59 degrees F.

Tuesday Feb 2, 2016 #

4 PM

running 44:51 intensity: (8:06 @0) + (3:52 @1) + (16:49 @2) + (14:22 @3) + (1:20 @4) + (22 @5) 4.2 mi (10:41 / mi) +22m 10:31 / mi
ahr:126 max:163 shoes: Asics 2000-3.2

Recovery run in the neighborhood. Tried to hit every street between Humboldt and Russell.

Speaking of Humboldt, I just finished The Invention of Nature which was terrific.

Also, FWIW, Barbara and I are enjoying Mozart in the Jungle on TV.

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