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Training Log Archive: dcady

In the 28 days ending Feb 28, 2019:

activity # timemileskm+m
  running12 8:42:53 52.4(9:59) 84.33(6:12) 165
  strength8 8:00:00
  walking13 4:12:35 14.52(17:24) 23.36(10:49) 28
  stretching11 3:15:00
  Total30 24:10:28 66.92 107.69 193
averages - weight:163.2lbs

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Thursday Feb 28, 2019 #

11 AM

running 42:00 [3] 4.35 mi (9:39 / mi)
shoes: Asics GT2000 7

Two clockwise laps of the golf course.

walking warm up/down 7:47 [1] 0.47 mi (16:34 / mi)
shoes: Asics GT2000 7

stretching warm up/down 18:00 [1]

Wednesday Feb 27, 2019 #

stretching 18:00 [1]

11 AM

strength (Gym) 1:00:00 [3]

After picking up book at library and before assembling the crock pot dinner. Snow not too bad at that point.

Tuesday Feb 26, 2019 #

7 AM

stretching 18:00 [3]
weight:164lbs (rest day)

Spoke to an agent about selling the house.

Monday Feb 25, 2019 #

5 PM

running 40:17 [3] 4.11 mi (9:48 / mi) +12m 9:43 / mi
weight:164lbs shoes: Asics GT2000 7

Around and around the neighborhood.

walking warm up/down 7:44 [1] 0.5 mi (15:28 / mi)
shoes: Asics GT2000 7

Sunday Feb 24, 2019 #

11 AM

walking (Treadmill) 51:00 [1] 3.13 mi (16:18 / mi)
shoes: Asics GT2000 7

Was starting to get bad outside.

Saturday Feb 23, 2019 #

Note
(rest day)

Dewey to the vet. Things are looking up. Dinner out at Nye Park Tavern.

Friday Feb 22, 2019 #

10 AM

running 40:54 [3] 4.11 mi (9:57 / mi) +1m 9:57 / mi
shoes: Asics GT2000 7

walking warm up/down 7:51 [1] 0.44 mi (17:51 / mi)
shoes: Asics GT2000 7

stretching warm up/down 18:00 [1]

Thursday Feb 21, 2019 #

12 PM

strength (Gym) 1:00:00 [3]

Wednesday Feb 20, 2019 #

11 AM

running 40:32 [3] 4.18 mi (9:42 / mi) +16m 9:35 / mi
weight:164lbs shoes: Asics GT2000 7

walking warm up/down 7:37 [1] 0.44 mi (17:19 / mi)
shoes: Asics GT2000 7

Tuesday Feb 19, 2019 #

strength (Gym) 1:00:00 [3]

Monday Feb 18, 2019 #

4 PM

running 40:25 [3] 4.04 mi (10:00 / mi) +30m 9:47 / mi
shoes: Asics GT2000 7

walking warm up/down 9:00 [1] 0.53 mi (16:59 / mi)

Sunday Feb 17, 2019 #

10 AM

running 54:52 [3] 5.09 mi (10:47 / mi) +4m 10:45 / mi
shoes: Asics GT2000 7

North Buffalo exploration. Sidewalks, streets, and trails. A nice day for running. Time taken from Strava includes warm up walk of 3 min and cool down walk of aobut 10 min. Watch said running time was 41:11.

Saturday Feb 16, 2019 #

Note
(rest day)

Screwed up day. Dog had to go to vet. Took 2 hours in the AM. Still no definite diagnosis other than old age. Nap unexpectedly ran until 6 PM. Had breakfast for dinner. (Pancakes, eggs, sausages, fruit.)

Friday Feb 15, 2019 #

11 AM

strength (Gym) 1:00:00 [3]

Wednesday Feb 13, 2019 #

7 AM

stretching warm up/down 17:00 [1]

6 PM

running (Treadmill) 40:00 [3] 4.18 mi (9:34 / mi)
weight:162lbs shoes: Asics GT2000 7

Blizzard outside.

walking warm up/down (Treadmill) 11:00 [1] 0.57 mi (19:18 / mi)
shoes: Asics GT2000 7

Tuesday Feb 12, 2019 #

4 PM

strength (Gym) 1:00:00 [3]
weight:161lbs

9 PM

stretching warm up/down 18:00 [1]

Monday Feb 11, 2019 #

11 AM

running 45:42 [3] 4.55 mi (10:03 / mi) +42m 9:46 / mi
shoes: Asics GT2000 7

walking warm up/down 13:11 [1] 0.72 mi (18:18 / mi)
shoes: Asics GT2000 7

stretching warm up/down 18:00 [1]

Sunday Feb 10, 2019 #

11 AM

walking 46:09 [1] 2.69 mi (17:09 / mi) +15m 16:51 / mi
shoes: Asics GT2000 7

4 PM

stretching warm up/down 18:00 [1]

Saturday Feb 9, 2019 #

5 PM

walking 39:18 [1] 2.02 mi (19:25 / mi) +4m 19:18 / mi
shoes: Asics GT2000 7

Quite chilly.

Friday Feb 8, 2019 #

10 AM

walking warm up/down (Treadmill) 7:00 [1] 0.37 mi (18:56 / mi)
shoes: Asics GT2000 7

stretching warm up/down 18:00 [1]

running (Treadmill) 40:00 [3] 4.18 mi (9:34 / mi)
shoes: Asics GT2000 7

Probably could have run outdoors but winds were pretty brutal and temps in the 20's. Watched last episode of "Jack Ryan" on Netflix.

Thursday Feb 7, 2019 #

11 AM

strength (Gym) 1:00:00 [3]

Wednesday Feb 6, 2019 #

11 AM

walking warm up/down (Treadmill) 8:00 [1] 0.45 mi (17:47 / mi)
shoes: Asics GT2000 7

running (Treadmill) 40:00 [3] 4.19 mi (9:33 / mi)
weight:164lbs shoes: Asics GT2000 7

Tuesday Feb 5, 2019 #

Note
(rest day)

Monday Feb 4, 2019 #

11 AM

strength (Gym ) 1:00:00 [3]

12 PM

walking 36:58 [3] 2.18 mi (16:57 / mi) +9m 16:44 / mi
shoes: Asics GT2000 7

Home from the gym. 58º.

Sunday Feb 3, 2019 #

10 AM

running 46:56 [3] 4.61 mi (10:10 / mi) +32m 9:57 / mi
shoes: Asics GT2000 7

Time includes walking warm up. Running time was 42:38.

Saturday Feb 2, 2019 #

11 AM

strength (Gym) 1:00:00 [3]

5 PM

stretching warm up/down 17:00 [1]

Friday Feb 1, 2019 #

4 PM

running 51:15 [3] 4.81 mi (10:40 / mi) +28m 10:28 / mi
shoes: VJ Falcon

After blizzard two laps of golf course on Ring Road. Coldest run yet. 9ºF, wind SW7. Wore plenty of clothes. Sunny. Time includes walking before and after. Run time = 42:14. Thank goodness for o-shoes on the packed snow.

stretching warm up/down 17:00 [1]

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