running54:52 [3] 5.09 mi (10:47 / mi) +4m10:45 / mi shoes: Asics GT2000 7
North Buffalo exploration. Sidewalks, streets, and trails. A nice day for running. Time taken from Strava includes warm up walk of 3 min and cool down walk of aobut 10 min. Watch said running time was 41:11.
Screwed up day. Dog had to go to vet. Took 2 hours in the AM. Still no definite diagnosis other than old age. Nap unexpectedly ran until 6 PM. Had breakfast for dinner. (Pancakes, eggs, sausages, fruit.)
running51:15 [3] 4.81 mi (10:40 / mi) +28m10:28 / mi shoes: VJ Falcon
After blizzard two laps of golf course on Ring Road. Coldest run yet. 9ºF, wind SW7. Wore plenty of clothes. Sunny. Time includes walking before and after. Run time = 42:14. Thank goodness for o-shoes on the packed snow.