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Training Log Archive: dcady

In the 28 days ending Feb 28, 2015:

activity # timemileskm+m
  strength10 9:17:25
  Other5 8:14:07 22.84(21:38) 36.76(13:27) 431
  running7 6:59:30 39.94(10:30) 64.28(6:32) 120
  walking7 1:16:05 4.12(18:28) 6.63(11:29) 41
  run/walk3 40:01 2.78(14:25) 4.47(8:57) 1
  Total26 26:27:08 69.68 112.14 593
  [1-5]26 25:41:38
averages - weight:160.7lbs

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Saturday Feb 28, 2015 #

run/walk 30:00 [1] 2.07 mi (14:30 / mi)

Returning home from the gym. Such a lovely day.

Note
weight:159lbs

Spent 40 minutes with the trainer at the gym going over my program. He had some ideas.

Friday Feb 27, 2015 #

10 AM

Other 2:00:35 [1] 4.89 mi (24:39 / mi) +146m 22:34 / mi

At Emery Park. Temp was about 4F, winds SW13, sunny. I was not uncomfortable at all. Parked near "Field House" - road was only plowed to that point. Unfortunately the building was locked. Not enough business expected on a weekday I guess. Followed other people's tracks mostly. Un tracked powder was too deep to be much fun. Even where there were tracks the edges were soft and deep which affected the effectiveness of the poles. The tracks mostly followed roads which was OK. Off in the woods there were snowshoe "ditches" which were pretty passable. Got down to the downhill ski area (not operating) but had fun on the packed hills. Crossed over to the south side of the park where there were snowmobile trails to follow which was great. Could have skated there. Hated the road crossing with undoing the skiis. Managed the high banks OK. On the south side saw the only other human - a snowmobiler. Waved. I am thinking for this kind of skiing a set of backwoods gear would be more appropriate. Hate the idea of spending the money.

Snowmobile Trail
Snowmobile trail

Snowshoe Trail
Snowshoe trail?

Snow in trees...
Snow in trees

Abandoned incinerator...
Abandoned incinerator
C • Road crossings 1

Thursday Feb 26, 2015 #

Note

Was going to go skiing today instead of running but instead took the poodle to the groomer. He really needed it. Will ski tomorrow instead.

Wednesday Feb 25, 2015 #

5 PM

strength 55:00 [1]
weight:160lbs

Trying to decide if I should spend $25 to engage a trainer for a half hour to review my program. Any thoughts?

Tuesday Feb 24, 2015 #

12 PM

running tempo (Treadmill) 35:00 [3] 3.81 mi (9:11 / mi)
shoes: Asics GT-2000-3

20 minutes of the run was at tempo pace of 8:41. Watching Louie on Netflix.

walking warm up/down (Treadmill) 13:44 [1] 0.76 mi (18:04 / mi)
shoes: Asics GT-2000-3

Monday Feb 23, 2015 #

1 PM

strength 59:25 [1]
weight:160lbs

Sunday Feb 22, 2015 #

4 PM

run/walk warm up/down 5:02 [1] 0.32 mi (15:53 / mi) +1m 15:44 / mi
shoes: Inov-8 OROC 280

running long 1:43:15 [3] 8.44 mi (12:14 / mi) +45m 12:02 / mi
shoes: Inov-8 OROC 280

Running on snow covered roads and sidewalks in the neighborhood and the next neighborhood over. Footing was much better on the sidewalks. A lap of the park as well. Finished downwind, which was nice. Got dark but I had on my reflective vest. Kind of a struggle physically and the pace wasn't much higher than a brisk walk.
6 PM

walking warm up/down 6:24 [1] 0.27 mi (23:54 / mi) +19m 19:35 / mi
shoes: Inov-8 OROC 280

Saturday Feb 21, 2015 #

11 AM

Other 1:10:00 [1] 2.37 mi (29:32 / mi) +5m 29:21 / mi

Friday Feb 20, 2015 #

strength 57:00 [1]
weight:160lbs

Thursday Feb 19, 2015 #

running tempo (Treadmill) 35:00 [3] 3.79 mi (9:14 / mi)
shoes: Asics GT-2000-3

20 minutes of the run were at tempo pace of 8:41.

walking warm up/down (Treadmill) 12:00 [1] 0.69 mi (17:24 / mi)
shoes: Asics GT-2000-3

Wednesday Feb 18, 2015 #

4 PM

strength 51:00 [1]
weight:161lbs

Tuesday Feb 17, 2015 #

walking warm up/down (Treadmill) 9:00 [1] 0.53 mi (16:59 / mi)
shoes: Asics GT-2000-3

running (Treadmill) 30:00 [3] 3.07 mi (9:46 / mi)
shoes: Asics GT-2000-3

Monday Feb 16, 2015 #

5 PM

strength (at home) 37:00 [1]

Couldn't afford the time to go to the gym so used dumbbells at home.

Sunday Feb 15, 2015 #

4 PM

running long (Treadmill) 1:34:00 [3] 9.61 mi (9:47 / mi)
shoes: Asics GT-2000-3

A long run on the treadmill. Wasn't sure I could do it. Varied the speed between 6.0 and 6.3 mph. Watched "The Fall" on Netflix. Worked out fine.

walking warm up/down 17:00 [1] 0.92 mi (18:28 / mi)
shoes: Asics GT-2000-3

Friday Feb 13, 2015 #

running tempo (Treadmill) 34:00 [3] 3.68 mi (9:14 / mi)
shoes: Asics GT-2000-3

19 minutes at tempo pace of 8:41.Watching Louie C.
5 PM

walking warm up/down (Treadmill) 10:00 [1] 0.58 mi (17:15 / mi)
shoes: Asics GT-2000-3

Thursday Feb 12, 2015 #

11 AM

strength 1:00:00 [1]
weight:160lbs

Got dropped off as B went to lunch. Took train home.

Wednesday Feb 11, 2015 #

10 AM

Other 2:05:17 [1] 6.06 mi (20:40 / mi) +170m 19:01 / mi

Chestnut Ridge Park. Combination of snowmobile trails and snowshoe trails. (Too bad no ski trails, but what can you do?) The snowmobile trails could have been skated. Fell 3x.

Picnic bench...


Snowmobile trail signs...
C • Photos 4

Tuesday Feb 10, 2015 #

strength 1:03:00 [1]
weight:160lbs

Monday Feb 9, 2015 #

11 AM

run/walk warm up/down 4:59 intensity: (49 @0) + (3:46 @1) + (19 @2) + (5 @3) 0.39 mi (12:46 / mi)
ahr:115 max:137 shoes: Inov-8 OROC 280

running long 1:28:15 intensity: (1:14 @0) + (14:22 @1) + (58:01 @2) + (10:57 @3) + (2:27 @4) + (1:14 @5) 7.54 mi (11:42 / mi) +75m 11:21 / mi
ahr:130 max:178 shoes: Inov-8 OROC 280

12 PM

walking warm up/down 7:57 intensity: (6:32 @0) + (1:08 @1) + (17 @2) 0.37 mi (21:22 / mi) +22m 18:03 / mi
ahr:103 max:131 shoes: Inov-8 OROC 280

Saturday Feb 7, 2015 #

strength 55:00 [1]
weight:163lbs

Ben is in town to take his Mom to a Sabres game tonight so I bought him a guest pass to the gym. He spent his workout running on the roads but used the gym's foam roller to massage his IT band which he has been having trouble with.

Friday Feb 6, 2015 #

12 PM

Other 1:57:06 [1] 6.31 mi (18:33 / mi) +82m 17:50 / mi

Sprague Brook Park, which only has a 2.1 Mile loop. But I had it pretty much to myself. Nice warming shed. I also did some bushwacking on summer trails. Good cross training. 20F and winds 20mph in the open area near the parking lot.

Wednesday Feb 4, 2015 #

strength 59:00 [1]
weight:162lbs

Monday Feb 2, 2015 #

strength 1:01:00 [1]
weight:162lbs

Very snowy out.

Sunday Feb 1, 2015 #

10 AM

Other 1:01:09 intensity: (36:55 @0) + (24:13 @1) + (1 @3) 3.21 mi (19:03 / mi) +28m 18:33 / mi
ahr:110 max:122

First ski of the season. In Delaware Park around and across the golf course. Windy but what can you do? Experimented with clothes. 21F, W13. Starting to snow. Storm tonight.

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