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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dcady

In the 1 days ending Oct 31, 2020:

activity # timemileskm+m
  mapping1 4:57:18 7.51(39:35) 12.09(24:36) 93
  stretching1 15:00
  Total2 5:12:18 7.51 12.09 93
  [1-5]1 20:21

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Sa

Saturday Oct 31, 2020 #

10 AM

mapping 3:35:50 intensity: (3:22:59 @0) + (9:37 @1) + (2:42 @2) + (32 @3) 5.71 mi (37:48 / mi) +81m 36:13 / mi
ahr:90 max:142 shoes: Garmont Lagorai GTX

Sprague Brook, clip 1.

mapping 1:21:28 intensity: (1:13:58 @0) + (5:58 @1) + (1:22 @2) + (10 @3) 1.8 mi (45:15 / mi) +12m 44:20 / mi
ahr:95 max:142 shoes: Garmont Lagorai GTX

Sprague Brook, clip 1.
6 PM

stretching warm up/down 15:00 [0]

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