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Training Log Archive: dcady

In the 1 days ending Oct 26:

activity # timemileskm+m
  walking1 52:30 2.5(21:00) 4.02(13:03) 9
  strength1 18:00
  stretching1 15:00
  Total2 1:25:30 2.5 4.02 9
  [1-5]2 18:08

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Mo

Monday Oct 26 #

11 AM

walking 24:49 intensity: (24:44 @0) + (4 @1) + (1 @3) 1.24 mi (20:01 / mi)
ahr:82 max:115 shoes: Asics GT2000-8

walking 27:41 intensity: (27:38 @0) + (3 @3) 1.26 mi (21:58 / mi) +9m 21:31 / mi
ahr:75 max:95 shoes: Asics GT2000-8

5 PM

strength (7 minute workout) 18:00 [3]

stretching warm up/down 15:00 [0]

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