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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dcady

In the 1 days ending Oct 21:

activity # timemileskm+m
  strength1 18:00
  stretching1 15:00
  Total1 33:00
  [1-5]1 18:00

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0:33
0:00
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We

Wednesday Oct 21 #

6 PM

strength 18:00 [3]

stretching warm up/down 15:00 [0]

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