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Training Log Archive: dcady

In the 1 days ending Oct 15, 2020:

activity # timemileskm+m
  trail running1 1:12:16 5.02(14:24) 8.08(8:57) 160
  stretching1 15:00
  walking2 10:11 0.53(19:14) 0.85(11:57) 6
  Total3 1:37:27 5.55 8.93 166
  [1-5]2 1:13:34
averages - weight:163lbs

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Th

Thursday Oct 15, 2020 #

9 AM

walking warm up/down 3:00 intensity: (2:38 @0) + (22 @1) 0.16 mi (18:47 / mi) +4m 17:24 / mi
ahr:91 max:115 shoes: VJ Falcon

trail running 1:12:16 intensity: (49 @0) + (2:56 @1) + (25:12 @2) + (38:38 @3) + (4:12 @4) + (29 @5) 5.02 mi (14:24 / mi) +160m 13:06 / mi
ahr:136 max:168 weight:163lbs shoes: VJ Falcon

Did the "5 mile" loop in Chestnut Ridge Park. Fell once with no injuries. Next time take whistle and ID. Trail was sometimes hard to make out due to fallen leaves and open forest. Encountered two people and one dog. Did a certain amount of walking uphill.
10 AM

walking warm up/down 7:11 intensity: (5:26 @0) + (1:28 @1) + (16 @2) + (1 @3) 0.37 mi (19:26 / mi) +2m 19:04 / mi
ahr:106 max:133 shoes: VJ Falcon

5 PM

stretching warm up/down 15:00 [0]

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