walking warm up/down 3:00 0.16 mi (18:47 / mi) +4m17:24 / mi ahr:91 max:115 shoes: VJ Falcon
trail running1:12:16 5.02 mi (14:24 / mi) +160m13:06 / mi ahr:136 max:168 weight:163lbs shoes: VJ Falcon
Did the "5 mile" loop in Chestnut Ridge Park. Fell once with no injuries. Next time take whistle and ID. Trail was sometimes hard to make out due to fallen leaves and open forest. Encountered two people and one dog. Did a certain amount of walking uphill.
10 AM
walking warm up/down 7:11 0.37 mi (19:26 / mi) +2m19:04 / mi ahr:106 max:133 shoes: VJ Falcon