11 AM
walking warm up/down 5:27 0.27 mi (20:10 / mi)
ahr:102 max:138 shoes: Asics GT2000-8
running 45:19 4.25 mi (10:40 / mi) +31m 10:26 / mi
ahr:129 max:148 shoes: Asics GT2000-8
A jog over to MLK park and around the giant splash pool - now shut off for winter.
walking warm up/down 3:00 [0] 0.21 mi (14:17 / mi)
ahr:91 max:96 shoes: Asics GT2000-8
stretching warm up/down 15:00 [0]