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Training Log Archive: dcady

In the 1 days ending Oct 11, 2020:

activity # timemileskm+m
  running1 45:19 4.25(10:40) 6.84(6:38) 31
  stretching1 15:00
  walking1 8:27 0.48(17:36) 0.77(10:56)
  Total1 1:08:46 4.73 7.61 31
  [1-5]1 46:01

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Sunday Oct 11, 2020 #

11 AM

walking warm up/down 5:27 intensity: (4:29 @0) + (31 @1) + (15 @2) + (12 @3) 0.27 mi (20:10 / mi)
ahr:102 max:138 shoes: Asics GT2000-8

running 45:19 intensity: (16 @0) + (2:47 @1) + (38:02 @2) + (4:13 @3) + (1 @4) 4.25 mi (10:40 / mi) +31m 10:26 / mi
ahr:129 max:148 shoes: Asics GT2000-8

A jog over to MLK park and around the giant splash pool - now shut off for winter.

walking warm up/down 3:00 [0] 0.21 mi (14:17 / mi)
ahr:91 max:96 shoes: Asics GT2000-8

stretching warm up/down 15:00 [0]

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