Training Log Archive: dcadyIn the 1 days ending Oct 8, 2020:
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Thursday Oct 8, 2020 #
10 AM
Orienteering race (solo event) 1:49:24 10.38 km (10:32 / km) +189m 9:40 / km
ahr:135 max:181 spiked:15/18c shoes: VJ Falcon
Sardinia solo score-O event.
Cleared south of the road. 51-57-59-60-71-66-58-67-70-74-61-75-69-62-68-56-53-55.
Decided not to do the north side as I was running late ;-).
Lots of trail running which was OK by me. A lovely fall day to be in the woods.
Cleared south of the road. 51-57-59-60-71-66-58-67-70-74-61-75-69-62-68-56-53-55.
Decided not to do the north side as I was running late ;-).
Lots of trail running which was OK by me. A lovely fall day to be in the woods.
12 PM
walking warm up/down 10:50 [0] 0.34 mi (31:52 / mi)
ahr:97 max:108 shoes: VJ Falcon
5 PM
stretching warm up/down 15:00 [0]