9 AM
walking warm up/down 3:16 [0] 0.21 mi (15:33 / mi)
ahr:84 max:96 shoes: Asics GT2000-8
running warm up/down 10:22 0.95 mi (10:55 / mi)
ahr:120 max:132 shoes: Asics GT2000-8
running tempo 27:03 2.77 mi (9:46 / mi)
ahr:136 max:148 shoes: Asics GT2000-8
5 x 800 at Tempo (5:40/km) with :45 rest in between.
Windy out.
running warm up/down 10:02 0.93 mi (10:47 / mi) +18m 10:10 / mi
ahr:131 max:139 shoes: Asics GT2000-8
walking warm up/down 7:05 0.34 mi (20:50 / mi) +2m 20:29 / mi
ahr:103 max:165 shoes: Asics GT2000-8
stretching warm up/down 15:00 [0]