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Training Log Archive: dcady

In the 1 days ending Oct 6, 2020:

activity # timemileskm+m
  running1 47:27 4.65(10:12) 7.48(6:20) 18
  stretching1 15:00
  walking1 10:21 0.55(18:49) 0.88(11:42) 2
  Total1 1:12:48 5.2 8.37 20
  [1-5]1 48:17

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Tu

Tuesday Oct 6, 2020 #

9 AM

walking warm up/down 3:16 [0] 0.21 mi (15:33 / mi)
ahr:84 max:96 shoes: Asics GT2000-8

running warm up/down 10:22 intensity: (31 @0) + (7:41 @1) + (2:09 @2) + (1 @3) 0.95 mi (10:55 / mi)
ahr:120 max:132 shoes: Asics GT2000-8

running tempo 27:03 intensity: (2:51 @1) + (4:42 @2) + (19:03 @3) + (27 @4) 2.77 mi (9:46 / mi)
ahr:136 max:148 shoes: Asics GT2000-8

5 x 800 at Tempo (5:40/km) with :45 rest in between.
Windy out.

running warm up/down 10:02 intensity: (1:05 @1) + (6:24 @2) + (2:33 @3) 0.93 mi (10:47 / mi) +18m 10:10 / mi
ahr:131 max:139 shoes: Asics GT2000-8

walking warm up/down 7:05 intensity: (5:44 @0) + (44 @1) + (24 @2) + (6 @3) + (4 @4) + (3 @5) 0.34 mi (20:50 / mi) +2m 20:29 / mi
ahr:103 max:165 shoes: Asics GT2000-8

stretching warm up/down 15:00 [0]

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