9 AM
walking warm up/down 3:06 0.2 mi (15:30 / mi)
ahr:114 max:123 shoes: Asics GT2000-8
running warm up/down 10:03 0.98 mi (10:15 / mi)
ahr:160 max:178 shoes: Asics GT2000-8
running tempo 33:04 3.4 mi (9:44 / mi)
ahr:142 max:172 shoes: Asics GT2000-8
5 x 1000 m at tempo.
running warm up/down 10:02 0.91 mi (11:01 / mi) +18m 10:23 / mi
ahr:137 max:144 shoes: Asics GT2000-8
walking warm up/down 5:44 0.3 mi (19:06 / mi) +3m 18:29 / mi
ahr:109 max:168 shoes: Asics GT2000-8