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Training Log Archive: dcady

In the 1 days ending Sep 29, 2020:

activity # timemileskm+m
  running1 53:09 5.29(10:03) 8.51(6:15) 18
  stretching1 15:00
  walking1 8:50 0.5(17:40) 0.81(10:58) 3
  Total2 1:16:59 5.79 9.32 21
  [1-5]1 57:01

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Tu

Tuesday Sep 29, 2020 #

9 AM

walking warm up/down 3:06 intensity: (33 @0) + (2:32 @1) + (1 @3) 0.2 mi (15:30 / mi)
ahr:114 max:123 shoes: Asics GT2000-8

running warm up/down 10:03 intensity: (1 @0) + (16 @1) + (3 @2) + (2:05 @3) + (4:36 @4) + (3:02 @5) 0.98 mi (10:15 / mi)
ahr:160 max:178 shoes: Asics GT2000-8

running tempo 33:04 intensity: (1:47 @1) + (3:34 @2) + (17:42 @3) + (9:15 @4) + (46 @5) 3.4 mi (9:44 / mi)
ahr:142 max:172 shoes: Asics GT2000-8

5 x 1000 m at tempo.

running warm up/down 10:02 intensity: (17 @1) + (2:15 @2) + (7:30 @3) 0.91 mi (11:01 / mi) +18m 10:23 / mi
ahr:137 max:144 shoes: Asics GT2000-8

walking warm up/down 5:44 intensity: (4:24 @0) + (28 @1) + (28 @2) + (15 @3) + (5 @4) + (4 @5) 0.3 mi (19:06 / mi) +3m 18:29 / mi
ahr:109 max:168 shoes: Asics GT2000-8

11 AM

stretching warm up/down 15:00 [0]

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