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Training Log Archive: dcady

In the 1 days ending Feb 22, 2020:

activity # timemileskm+m
  running1 55:42 4.79(11:38) 7.71(7:14) 25
  stretching1 15:00
  Total1 1:10:42 4.79 7.71 25
  [1-5]1 45:19

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Sa

Saturday Feb 22, 2020 #

8 AM

running 55:42 intensity: (10:23 @0) + (5:22 @1) + (30:22 @2) + (9:35 @3) 4.79 mi (11:38 / mi) +25m 11:26 / mi
ahr:123 max:146 shoes: Asics GT2000-8

stretching warm up/down 15:00 [0]

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