Training Log Archive: dcady

In the 1 days ending Dec 3, 2019:

activity

time

miles

running

59:36

5.0

(11:55)

8.05

(7:24)

stretching

15:00

Total

1:14:36

5.0

8.05

[1-5]

48:15

1:14

0:00

10 AM

running 59:36 5.0 mi (11:55 / mi) +27m 11:43 / mi
ahr:122 max:143 shoes: Asics GT2000 7

Funny "time per intensity" numbers. But my pace was a bit slow around 10 m/m.

12 PM

stretching warm up/down 15:00 [0]