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Training Log Archive: dcady

In the 1 days ending Oct 29, 2019:

activity # timemileskm+m
  running1 1:03:19 5.57(11:22) 8.96(7:04) 23
  Total1 1:03:19 5.57(11:22) 8.96(7:04) 23
  [1-5]1 46:41

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Tu

Tuesday Oct 29, 2019 #

3 PM

running 1:03:19 intensity: (16:38 @0) + (3:00 @1) + (13:58 @2) + (28:11 @3) + (1:27 @4) + (5 @5) 5.57 mi (11:22 / mi) +23m 11:14 / mi
ahr:126 max:160 shoes: Asics GT2000 7

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