Training Log Archive: dcady

In the 1 days ending Apr 23, 2019:

activity

time

miles

running

44:00

4.2

(10:29)

6.76

(6:31)

stretching

18:00

Total

1:02:00

4.2

6.76

averages - weight:162lbs

1:02

0:00

11 AM

running intervals (Treadmill ) 44:00 [4] 4.2 mi (10:29 / mi)
weight:162lbs shoes: Asics GT2000 7

Did a track workout on the treadmill.

stretching warm up/down 18:00 [1]