Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dcady

In the 1 days ending Apr 20, 2019:

activity # timemileskm+m
  running1 40:34 4.0(10:09) 6.44(6:18) 35
  stretching1 18:00
  walking1 8:07 0.46(17:39) 0.74(10:58)
  Total1 1:06:41 4.46 7.18 35

«»
1:06
0:00
» now
Sa

Saturday Apr 20, 2019 #

10 AM

running 40:34 [3] 4.0 mi (10:09 / mi) +35m 9:52 / mi
shoes: Asics GT2000 7

Managed to squeeze in between the rain drops. Brisk NE wind.

walking warm up/down 8:07 [1] 0.46 mi (17:39 / mi)
shoes: Asics GT2000 7

stretching warm up/down 18:00 [1]

« Earlier | Later »