Training Log Archive: dcady

In the 1 days ending Apr 18, 2019:

activity

time

miles

running

40:07

4.2

(9:33)

6.76

(5:56)

stretching

18:00

run/walk

9:51

0.73

(13:29)

1.17

(8:23)

walking

8:47

0.49

(17:55)

0.79

(11:08)

Total

1:16:45

5.42

8.72

averages - weight:163lbs

1:16

0:00

4 PM

running 40:07 [3] 4.2 mi (9:33 / mi) +22m 9:24 / mi
weight:163lbs shoes: Asics GT2000 7

Combination of walking, running, and walk/run. Total run time was 40:07.

stretching warm up/down 18:00 [1]

run/walk warm up/down 9:51 [2] 0.73 mi (13:29 / mi)
shoes: Asics GT2000 7

walking warm up/down 8:47 [1] 0.49 mi (17:55 / mi)