Training Log Archive: dcady

In the 1 days ending Feb 28, 2019:

activity

time

miles

running

42:00

4.35

(9:39)

7.0

(6:00)

stretching

18:00

walking

7:47

0.47

(16:34)

0.76

(10:18)

Total

1:07:47

4.82

7.76

1:07

0:00

11 AM

running 42:00 [3] 4.35 mi (9:39 / mi)
shoes: Asics GT2000 7

Two clockwise laps of the golf course.

walking warm up/down 7:47 [1] 0.47 mi (16:34 / mi)
shoes: Asics GT2000 7

stretching warm up/down 18:00 [1]