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Training Log Archive: dcady

In the 1 days ending Feb 11, 2019:

activity # timemileskm+m
  running1 45:42 4.55(10:03) 7.32(6:14) 42
  stretching1 18:00
  walking1 13:11 0.72(18:18) 1.16(11:22)
  Total1 1:16:53 5.27 8.48 42

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Mo

Monday Feb 11, 2019 #

11 AM

running 45:42 [3] 4.55 mi (10:03 / mi) +42m 9:46 / mi
shoes: Asics GT2000 7

walking warm up/down 13:11 [1] 0.72 mi (18:18 / mi)
shoes: Asics GT2000 7

stretching warm up/down 18:00 [1]

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