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Training Log Archive: dcady

In the 1 days ending Dec 9, 2018:

activity # timemileskm+m
  running1 40:34 4.1(9:53) 6.6(6:09) 17
  Total1 40:34 4.1(9:53) 6.6(6:09) 17

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Su

Sunday Dec 9, 2018 #

11 AM

running 40:34 [3] 4.1 mi (9:53 / mi) +17m 9:46 / mi
shoes: Asics GT2000 6

Ring road was clear enough. Neighborhood streets were a little more slushy than I would have liked. Got splashed by one car but she apologized when I passed her later.

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