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Training Log Archive: dcady

In the 1 days ending Aug 16, 2018:

activity # timemileskm+m
  running1 30:43 3.07(10:00) 4.95(6:13) 31
  walking1 7:11 0.44(16:11) 0.71(10:04) 13
  Total1 37:54 3.52(10:47) 5.66(6:42) 44

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Th

Thursday Aug 16, 2018 #

9 AM

walking warm up/down 3:27 [1] 0.23 mi (15:13 / mi) +6m 14:03 / mi
shoes: Asics GT2000 6

running 30:43 [3] 3.07 mi (10:00 / mi) +31m 9:41 / mi
shoes: Asics GT2000 6

walking warm up/down 3:44 [1] 0.22 mi (17:13 / mi) +7m 15:39 / mi
shoes: Asics GT2000 6

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