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Training Log Archive: dcady

In the 1 days ending Aug 14, 2018:

activity	#	time	miles		km		+m
running	1	33:01	2.98	(11:05)	4.8	(6:53)	83
walking	1	7:29	0.47	(16:01)	0.75	(9:57)	10
run/walk	1	3:13	0.27	(11:49)	0.44	(7:21)	18
Total	1	43:43	3.72	(11:45)	5.99	(7:18)	111

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Tuesday Aug 14, 2018 #

9 AM

walking warm up/down 3:04 [1] 0.2 mi (15:06 / mi)
shoes: Asics GT2000 6

running 33:01 [3] 2.98 mi (11:05 / mi) +83m 10:12 / mi
shoes: Asics GT2000 6

Melvin Hazen Trail in Washington, DC. A really nice "wilderness" trail in the middle of the city. Made a wrong turn on the way back but corrected after 3 minutes. Note: Had no compass and had no map. That's my excuse.

run/walk warm up/down 3:13 [2] 0.27 mi (11:49 / mi) +18m 9:48 / mi
shoes: Asics GT2000 6

walking 4:25 [1] 0.26 mi (16:43 / mi) +10m 14:58 / mi
shoes: Asics GT2000 6

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