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Training Log Archive: dcady

In the 1 days ending Jun 24, 2018:

activity # timemileskm+m
  running1 51:01 5.85(8:43) 9.41(5:25) 51
  stretching1 16:00
  walking1 5:22 0.25(21:32) 0.4(13:23)
  Total2 1:12:23 6.1 9.82 51

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Su

Sunday Jun 24, 2018 #

11 AM

running intervals 51:01 [4] 5.85 mi (8:43 / mi) +51m 8:29 / mi
shoes: Asics GT2000 6

Last interval workout before WMOC. 7 x 600 m @4:58/km with 400 m jog recovery. Did not skip the hill.

walking warm up/down 5:22 [1] 0.25 mi (21:32 / mi)
shoes: Asics GT2000 6

12 PM

stretching warm up/down 16:00 [1]

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