running intervals 57:33 [4] 5.66 mi (10:10 / mi) +5m10:08 / mi weight:160lbs shoes: Asics GT2000 6
Arrived late but did the workout. The assignment was 6-7 600s. I did 6. We were at the bike path (not the track) which I don't prefer. It's closer to home though. Spent the AM at the boat cleaning the topsides and installing new spreader boots.