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Training Log Archive: dcady

In the 1 days ending Apr 10, 2018:

activity # timemileskm+m
  running1 57:33 5.66(10:10) 9.11(6:19) 5
  Total1 57:33 5.66(10:10) 9.11(6:19) 5
averages - weight:160lbs

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Tu

Tuesday Apr 10, 2018 #

6 PM

running intervals 57:33 [4] 5.66 mi (10:10 / mi) +5m 10:08 / mi
weight:160lbs shoes: Asics GT2000 6

Arrived late but did the workout. The assignment was 6-7 600s. I did 6. We were at the bike path (not the track) which I don't prefer. It's closer to home though. Spent the AM at the boat cleaning the topsides and installing new spreader boots.

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