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Training Log Archive: dcady

In the 1 days ending Feb 15, 2018:

activity

time

miles

running

53:30

5.39

(9:56)

8.67

(6:10)

walking

12:30

0.7

(17:52)

1.13

(11:06)

Total

1:06:00

6.09

(10:50)

9.8

(6:44)

averages - weight:164lbs

1:06

0:00

» now

Thursday Feb 15, 2018 #

5 PM

walking warm up/down (Treadmill) 4:30 [1] 0.23 mi (19:34 / mi)
shoes: Asics GT2000 6

running long (Treadmill) 53:30 [3] 5.39 mi (9:56 / mi)
weight:164lbs shoes: Asics GT2000 6

I flirted with running outside, the temp was 44 F, but was put off by the rain. Watched an episode of 'Halt and Catch Fire" and a little bit of "The Commitments."

walking warm up/down (Treadmill) 8:00 [1] 0.47 mi (17:02 / mi)
shoes: Asics GT2000 6

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