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Training Log Archive: dcady

In the 1 days ending Oct 18, 2017:

activity # timemileskm+m
  running1 1:01:36 5.71(10:47) 9.19(6:42) 2
  Total1 1:01:36 5.71(10:47) 9.19(6:42) 2
averages - weight:160lbs

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Wednesday Oct 18, 2017 #

11 AM

running long 1:01:36 [3] 5.71 mi (10:47 / mi) +2m 10:46 / mi
weight:160lbs shoes: Asics 2000-4

Nice long run at the outer harbor after taking stuff off the boat.

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