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Training Log Archive: dcady

In the 1 days ending Mar 4, 2016:

activity	#	time	miles		km		+m
running	1	1:28:37	8.56	(10:21)	13.78	(6:26)	37
walking	1	9:06	0.43	(21:25)	0.68	(13:18)	21
Total	1	1:37:43	8.99	(10:53)	14.46	(6:45)	58

1:37

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Friday Mar 4, 2016 #

10 AM

running long 1:28:37 [3] 8.56 mi (10:21 / mi) +37m 10:13 / mi
shoes: Asics 2000-3.2

Nice sunny day for a run. Made a loop on the west side of town. No problems with the longest long distance in some time. Tried especially to not slouch.

walking warm up/down 9:06 [1] 0.43 mi (21:25 / mi) +21m 18:34 / mi
shoes: Asics 2000-3.2

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