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Training Log Archive: dcady

In the 1 days ending Aug 13, 2015:

activity # timemileskm+m
  running1 26:17 2.92(9:01) 4.69(5:36) 5
  Total1 26:17 2.92(9:01) 4.69(5:36) 5

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Th

Thursday Aug 13, 2015 #

6 PM

running warm up/down 9:07 [0] 1.01 mi (9:00 / mi) +2m 8:57 / mi
shoes: Asics GT-2000-3

running race 7:04 [0] 1.0 mi (7:04 / mi) +1m 7:03 / mi
shoes: Asics GT-2000-3

One mile race. First time I had run that distance so didn't know what to expect. Was pleased with my time. Finished 3/6 in age group. #2 was way ahead and #4 was way back. Wore my O-jersey hoping someone would ask me about it but no one did. Very happy with my vdot.

running warm up/down 10:06 [0] 0.9 mi (11:11 / mi) +2m 11:07 / mi
shoes: Asics GT-2000-3

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