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Training Log Archive: dcady

In the 1 days ending Aug 11, 2015:

activity # timemileskm+m
  running1 32:20 3.67(8:49) 5.91(5:28) 17
  walking1 8:31 0.52(16:16) 0.84(10:06) 1
  Total1 40:51 4.19(9:44) 6.75(6:03) 18

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Tu

Tuesday Aug 11, 2015 #

11 AM

walking warm up/down 3:54 [1] 0.26 mi (14:44 / mi)
shoes: Asics GT-2000-3

running 32:20 [2] 3.67 mi (8:49 / mi) +17m 8:41 / mi
shoes: Asics GT-2000-3

walking warm up/down 4:37 [1] 0.26 mi (17:49 / mi) +1m 17:36 / mi
shoes: Asics GT-2000-3

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