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Training Log Archive: dcady

In the 1 days ending Jan 6, 2015:

activity # timemileskm+m
  running1 47:00 4.25(11:04) 6.84(6:52)
  Total1 47:00 4.25(11:04) 6.84(6:52)

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Tu

Tuesday Jan 6, 2015 #

5 PM

running tempo (Treadmill) 47:00 [3] 4.25 mi (11:04 / mi)

5 mi walk at 15:00, 10 min at 10:00, 15 min at 8:41, 7 min at 10:00, 10 min at 20:00. Watched two episodes of "Louie."
C • Two episodes of "Louie"? 3

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