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Training Log Archive: dcady

In the 1 days ending Apr 9, 2014:

activity # timemileskm+m
  strength1 55:00
  bike2 39:02 2.89 4.65 2
  Total2 1:34:02 2.89 4.65 2
  [1-5]2 1:27:42
averages - weight:165lbs

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Wednesday Apr 9, 2014 #

strength 55:00 [3]
weight:165lbs

Got some hip advice from one of the trainers at the gym.

bike 25:00 [1]

2 PM

bike 14:02 intensity: (6:20 @0) + (6:59 @1) + (43 @2) 2.89 mi (4:51 / mi) +2m 4:51 / mi
ahr:109 max:128

Going to pick up the car.

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