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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dcady

In the 1 days ending Apr 6, 2014:

activity # timemileskm+m
  Orienteering1 39:19 2.82(13:57) 4.54(8:40) 14
  Total1 39:19 2.82(13:57) 4.54(8:40) 14
  [1-5]1 39:02

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Su

Sunday Apr 6, 2014 #

Event: ROC - Genesee Country Village Nature Center Regular Meet
 
12 PM

Orienteering race 39:19 intensity: (17 @0) + (12 @1) + (1:10 @2) + (18:16 @3) + (19:13 @4) + (11 @5) 2.82 mi (13:57 / mi) +14m 13:44 / mi
ahr:146 max:164 (injured) shoes: Inov-8 OROC 280

ROC event at Genesee Country Village Nature Center. Green course. Drove there with Adam. Met Ann at the meet. They both had fun too. Lovely day. Hip still giving grief. Was OK before the start during warm up but twinged immediately on the way to the first control and persisted throughout the run.

Quick Route

C • Behind the map 2

Green - Splits

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