Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dcady

In the 1 days ending Mar 2, 2014:

activity # timemileskm+m
  Other1 58:34 2.96(19:47) 4.76(12:18) 24
  walking2 12:25 0.52(24:01) 0.83(14:55) 1
  Total2 1:10:59 3.48(20:25) 5.6(12:41) 25
  [1-5]2 1:10:55

«»
1:10
0:00
» now
Su

Sunday Mar 2, 2014 #

11 AM

walking warm up/down 6:06 intensity: (4:29 @1) + (1:37 @2) 0.24 mi (24:55 / mi) +1m 24:36 / mi
ahr:90 max:99

Other 58:34 intensity: (3 @0) + (4:56 @1) + (42:04 @2) + (11:31 @3) 2.96 mi (19:47 / mi) +24m 19:18 / mi
ahr:105 max:119

One lap of the park with a detour to an area that had some very small hills. Great fun. About the best conditions you could expect in the park. Temp 14F, wind W 7 mph. No problems with hip during exercise. Noticed it going to an from.
12 PM

walking warm up/down 6:19 intensity: (1 @0) + (6:10 @1) + (8 @2) 0.27 mi (23:13 / mi)
ahr:89 max:94

« Earlier | Later »