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Training Log Archive: dcady

In the 1 days ending Mar 1, 2014:

activity	#	time	miles		km		+m
Road Race	1	42:46	5.04	(8:29)	8.11	(5:16)	3
walking	1	9:33	0.51	(18:34)	0.83	(11:32)	1
Total	1	52:19	5.55	(9:25)	8.94	(5:51)	4

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Saturday Mar 1, 2014 #

12 PM

Road Race race 42:46 [5] 5.04 mi (8:29 / mi) +3m 8:28 / mi
shoes: Asics GT-2000

Shamrock Run. A big race and fun too. Weather not bad considering what it could have been: 34F, winds SW 17 gusts to 24. Finished 7th of 31 in my age group.

walking warm up/down 4:28 [1] 0.22 mi (20:25 / mi)
shoes: Asics GT-2000

walking warm up/down 5:05 [1] 0.3 mi (17:11 / mi) +1m 17:00 / mi
shoes: Asics GT-2000

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