Training Log Archive: dcady

In the 1 days ending Feb 27, 2014:

activity

time

miles

running

51:50

4.68

(11:05)

7.53

(6:53)

walking

32:00

0.32

0.51

snow shoveling

12:00

Total

1:35:50

5.0

8.05

[1-5]

1:34:29

1:35

0:00

snow shoveling 12:00 [3]

Surprise snow overnight. Thought about XC skiing after tax clinic but 8F and winds at 22 knots (gusting to 31) put the kibosh on that notion.

walking (commute) 26:00 [1]

5 PM

running (Treadmill) 51:50 4.68 mi (11:05 / mi)
ahr:134 max:174 shoes: Asics GT-2000

walking warm up/down (Treadmill) 3:00 [1] 0.17 mi (17:37 / mi)
shoes: Asics GT-2000

walking warm up/down (Treadmill) 3:00 [1] 0.15 mi (20:02 / mi)
shoes: Asics GT-2000